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Cabbage vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Tomato juice

  • Cabbage is higher in Vitamin K, Fiber, and Folate, yet Tomato juice is higher in Vitamin C.
  • Cabbage covers your daily Vitamin K needs 61% more than Tomato juice.
  • Cabbage contains 6 times more Fiber than Tomato juice. While Cabbage contains 2.5g of Fiber, Tomato juice contains only 0.4g.

Food varieties used in this article are Cabbage, raw and Tomato juice, canned, without salt added.

Infographic

Cabbage vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +20.5%
Contains more Phosphorus +36.8%
Contains more Zinc +63.6%
Contains more Manganese +135.3%
Contains more Potassium +27.6%
Contains less Sodium -44.4%
Contains more Copper +121.1%
Contains more Selenium +66.7%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +300%
Contains more Iron +20.5%
Contains more Phosphorus +36.8%
Contains more Zinc +63.6%
Contains more Manganese +135.3%
Contains more Potassium +27.6%
Contains less Sodium -44.4%
Contains more Copper +121.1%
Contains more Selenium +66.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +77.1%
Contains more Folate +115%
Contains more Choline +57.4%
Contains more Vitamin K +3204.3%
Contains more Vitamin A +359.2%
Contains more Vitamin E +113.3%
Contains more Vitamin C +91.5%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +187.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 6% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin B6 +77.1%
Contains more Folate +115%
Contains more Choline +57.4%
Contains more Vitamin K +3204.3%
Contains more Vitamin A +359.2%
Contains more Vitamin E +113.3%
Contains more Vitamin C +91.5%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +187.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +50.6%
Contains more Carbs +64.3%
Contains more Fats +190%
Contains more Other +70.3%
Equal in Water - 94.24
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +50.6%
Contains more Carbs +64.3%
Contains more Fats +190%
Contains more Other +70.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +240%
Contains less Saturated Fat -44.1%
Contains more Polyunsaturated fat +58.8%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +240%
Contains less Saturated Fat -44.1%
Contains more Polyunsaturated fat +58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +33.6%
Contains more Maltose +∞%
Equal in Fructose - 1.33
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +33.6%
Contains more Maltose +∞%
Equal in Fructose - 1.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Tomato juice Opinion
Net carbs 3.3g 3.13g Cabbage
Protein 1.28g 0.85g Cabbage
Fats 0.1g 0.29g Tomato juice
Carbs 5.8g 3.53g Cabbage
Calories 25kcal 17kcal Cabbage
Fructose 1.45g 1.33g Cabbage
Sugar 3.2g 2.58g Tomato juice
Fiber 2.5g 0.4g Cabbage
Calcium 40mg 10mg Cabbage
Iron 0.47mg 0.39mg Cabbage
Magnesium 12mg 11mg Cabbage
Phosphorus 26mg 19mg Cabbage
Potassium 170mg 217mg Tomato juice
Sodium 18mg 10mg Tomato juice
Zinc 0.18mg 0.11mg Cabbage
Copper 0.019mg 0.042mg Tomato juice
Manganese 0.16mg 0.068mg Cabbage
Selenium 0.3µg 0.5µg Tomato juice
Vitamin A 98IU 450IU Tomato juice
Vitamin A RAE 5µg 23µg Tomato juice
Vitamin E 0.15mg 0.32mg Tomato juice
Vitamin C 36.6mg 70.1mg Tomato juice
Vitamin B1 0.061mg 0.1mg Tomato juice
Vitamin B2 0.04mg 0.078mg Tomato juice
Vitamin B3 0.234mg 0.673mg Tomato juice
Vitamin B5 0.212mg Cabbage
Vitamin B6 0.124mg 0.07mg Cabbage
Folate 43µg 20µg Cabbage
Choline 10.7mg 6.8mg Cabbage
Vitamin K 76µg 2.3µg Cabbage
Tryptophan 0.011mg 0.006mg Cabbage
Threonine 0.035mg 0.026mg Cabbage
Isoleucine 0.03mg 0.017mg Cabbage
Leucine 0.041mg 0.024mg Cabbage
Lysine 0.044mg 0.026mg Cabbage
Methionine 0.012mg 0.005mg Cabbage
Phenylalanine 0.032mg 0.026mg Cabbage
Valine 0.042mg 0.017mg Cabbage
Histidine 0.022mg 0.014mg Cabbage
Saturated Fat 0.034g 0.019g Tomato juice
Monounsaturated Fat 0.017g 0.005g Cabbage
Polyunsaturated fat 0.017g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
28%
Tomato juice
Minerals Daily Need Coverage Score
10%
Cabbage
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.