Cabbage vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on the differences between cabbage and tomato juice
- Cabbage is higher in vitamin K, fiber, and folate, yet tomato juice is higher in vitamin C and vitamin A.
- Cabbage covers your daily vitamin K needs 61% more than tomato juice.
- Cabbage contains 6 times more fiber than tomato juice. While cabbage contains 2.5g of fiber, tomato juice contains only 0.4g.
Food varieties used in this article are Cabbage, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +135.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin KVitamin K | +3204.3% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +57.4% |
| Contains more Vitamin CVitamin C | +91.5% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 2.3µg | 61% |
| Vitamin C | 36.6mg | 70.1mg | 37% |
| Fiber | 2.5g | 0.4g | 8% |
| Folate | 43µg | 20µg | 6% |
| Vitamin B6 | 0.124mg | 0.07mg | 4% |
| Manganese | 0.16mg | 0.068mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B3 | 0.234mg | 0.673mg | 3% |
| Copper | 0.019mg | 0.042mg | 3% |
| Vitamin B2 | 0.04mg | 0.078mg | 3% |
| Vitamin B1 | 0.061mg | 0.1mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin A | 5µg | 23µg | 2% |
| Protein | 1.28g | 0.85g | 1% |
| Iron | 0.47mg | 0.39mg | 1% |
| Potassium | 170mg | 217mg | 1% |
| Zinc | 0.18mg | 0.11mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Vitamin E | 0.15mg | 0.32mg | 1% |
| Carbs | 5.8g | 3.53g | 1% |
| Choline | 10.7mg | 6.8mg | 1% |
| Calories | 25kcal | 17kcal | 0% |
| Fats | 0.1g | 0.29g | 0% |
| Net carbs | 3.3g | 3.13g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.2g | 2.58g | N/A |
| Sodium | 18mg | 10mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.034g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.005g | 0% |
| Polyunsaturated fat | 0.017g | 0.027g | 0% |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.035mg | 0.026mg | 0% |
| Isoleucine | 0.03mg | 0.017mg | 0% |
| Leucine | 0.041mg | 0.024mg | 0% |
| Lysine | 0.044mg | 0.026mg | 0% |
| Methionine | 0.012mg | 0.005mg | 0% |
| Phenylalanine | 0.032mg | 0.026mg | 0% |
| Valine | 0.042mg | 0.017mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
| Fructose | 1.45g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +64.3% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.33g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
