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  6. Cabbage vs. Yogurt

Cabbage vs. Yogurt — In-Depth Nutrition Comparison

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A recap on the differences between cabbage and yogurt

  • Cabbage is higher in vitamin K, vitamin C, fiber, folate, and manganese, yet yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
  • Cabbage covers your daily vitamin K needs 63% more than yogurt.

Food varieties used in this article are Cabbage, raw and Yogurt, Greek, plain, nonfat.

Infographic

Cabbage vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +571.4%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1677.8%
Contains more CalciumCalcium +175%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +419.2%
Contains more SeleniumSelenium +3133.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin B2Vitamin B2 +595%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Yogurt DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 0mg 41%
Vitamin B12 0µg 0.75µg 31%
Protein 1.28g 10.19g 18%
Vitamin B2 0.04mg 0.278mg 18%
Selenium 0.3µg 9.7µg 17%
Phosphorus 26mg 135mg 16%
Fiber 2.5g 0g 10%
Folate 43µg 7µg 9%
Calcium 40mg 110mg 7%
Manganese 0.16mg 0.009mg 7%
Iron 0.47mg 0.07mg 5%
Vitamin B6 0.124mg 0.063mg 5%
Zinc 0.18mg 0.52mg 3%
Vitamin B1 0.061mg 0.023mg 3%
Calories 25kcal 59kcal 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.212mg 0.331mg 2%
Fructose 1.45g 0g 2%
Carbs 5.8g 3.6g 1%
Potassium 170mg 141mg 1%
Sodium 18mg 36mg 1%
Vitamin E 0.15mg 0.01mg 1%
Choline 10.7mg 15.1mg 1%
Protein per 100 calories 5.1g 17g N/A
Calories per 10 g protein 195kcal 58kcal N/A
Weight per 100 calories 400g 169g N/A
Fats 0.1g 0.39g 0%
Net carbs 3.3g 3.6g N/A
Magnesium 12mg 11mg 0%
Sugar 3.2g 3.24g N/A
Copper 0.019mg 0.017mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B3 0.234mg 0.208mg 0%
Trans fat 0g 0.006g N/A
Saturated fat 0.034g 0.117g 0%
Monounsaturated fat 0.017g 0.053g 0%
Polyunsaturated fat 0.017g 0.012g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +61.1%
Contains more ProteinProtein +696.1%
Contains more FatsFats +290%
Contains more OtherOther +12.5%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains more Mono. FatMonounsaturated fat +211.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.