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  6. Cabbage vs. Yogurt

Cabbage vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Yogurt

  • Cabbage is higher in Vitamin K, Vitamin C, Fiber, Folate, and Manganese, yet Yogurt is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
  • Cabbage covers your daily Vitamin K needs 63% more than Yogurt.

Food varieties used in this article are Cabbage, raw and Yogurt, Greek, plain, nonfat.

Infographic

Cabbage vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Yogurt
Yogurt
Contains more Iron +571.4%
Contains more Potassium +20.6%
Contains less Sodium -50%
Contains more Copper +11.8%
Contains more Manganese +1677.8%
Contains more Calcium +175%
Contains more Phosphorus +419.2%
Contains more Zinc +188.9%
Contains more Selenium +3133.3%
Equal in Magnesium - 11
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +571.4%
Contains more Potassium +20.6%
Contains less Sodium -50%
Contains more Copper +11.8%
Contains more Manganese +1677.8%
Contains more Calcium +175%
Contains more Phosphorus +419.2%
Contains more Zinc +188.9%
Contains more Selenium +3133.3%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
8
:
3
Yogurt
Yogurt
Contains more Vitamin A +2350%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +96.8%
Contains more Folate +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +595%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B12 +∞%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +2350%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +96.8%
Contains more Folate +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +595%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Yogurt
Yogurt
Contains more Carbs +61.1%
Contains more Protein +696.1%
Contains more Fats +290%
Contains more Other +12.5%
Equal in Water - 85.1
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +61.1%
Contains more Protein +696.1%
Contains more Fats +290%
Contains more Other +12.5%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
2
:
1
Yogurt
Yogurt
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +211.8%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +211.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
4
:
2
Yogurt
Yogurt
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Yogurt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Yogurt Opinion
Net carbs 3.3g 3.6g Yogurt
Protein 1.28g 10.19g Yogurt
Fats 0.1g 0.39g Yogurt
Carbs 5.8g 3.6g Cabbage
Calories 25kcal 59kcal Yogurt
Fructose 1.45g 0g Cabbage
Sugar 3.2g 3.24g Cabbage
Fiber 2.5g 0g Cabbage
Calcium 40mg 110mg Yogurt
Iron 0.47mg 0.07mg Cabbage
Magnesium 12mg 11mg Cabbage
Phosphorus 26mg 135mg Yogurt
Potassium 170mg 141mg Cabbage
Sodium 18mg 36mg Cabbage
Zinc 0.18mg 0.52mg Yogurt
Copper 0.019mg 0.017mg Cabbage
Manganese 0.16mg 0.009mg Cabbage
Selenium 0.3µg 9.7µg Yogurt
Vitamin A 98IU 4IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg 0.01mg Cabbage
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.023mg Cabbage
Vitamin B2 0.04mg 0.278mg Yogurt
Vitamin B3 0.234mg 0.208mg Cabbage
Vitamin B5 0.212mg 0.331mg Yogurt
Vitamin B6 0.124mg 0.063mg Cabbage
Folate 43µg 7µg Cabbage
Vitamin B12 0µg 0.75µg Yogurt
Vitamin K 76µg 0µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Cholesterol 0mg 5mg Cabbage
Trans Fat 0g 0.006g Cabbage
Saturated Fat 0.034g 0.117g Cabbage
Monounsaturated Fat 0.017g 0.053g Yogurt
Polyunsaturated fat 0.017g 0.012g Cabbage
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
17%
Yogurt
Minerals Daily Need Coverage Score
10%
Cabbage
19%
Yogurt

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.