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  6. Caesar dressing vs. Almond butter

Caesar dressing vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between caesar dressing and almond butter

  • Caesar dressing has more vitamin K; however, almond butter is richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, and iron.
  • Almond butter covers your daily vitamin E needs 130% more than caesar dressing.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Nuts, almond butter, plain, without salt added.

Infographic

Caesar dressing vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +622.9%
Contains more PotassiumPotassium +2479.3%
Contains more IronIron +223.1%
Contains more CopperCopper +9240%
Contains more ZincZinc +2890.9%
Contains more PhosphorusPhosphorus +2573.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5507.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +410.8%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +9290%
Contains more Vitamin B3Vitamin B3 +7787.5%
Contains more Vitamin B5Vitamin B5 +283.1%
Contains more Vitamin B6Vitamin B6 +312%
Contains more FolateFolate +2550%
Contains more CholineCholine +234%

All nutrients comparison - raw data values

Nutrient Caesar dressing Almond butter DV% diff.
Vitamin E 4.74mg 24.21mg 130%
Polyunsaturated fat 32.857g 13.613g 128%
Copper 0.01mg 0.934mg 103%
Manganese 0.038mg 2.131mg 91%
Vitamin K 104.8µg 0µg 87%
Vitamin B2 0.01mg 0.939mg 71%
Phosphorus 19mg 508mg 70%
Magnesium 2mg 279mg 66%
Sodium 1209mg 7mg 52%
Monounsaturated fat 13.504g 32.445g 47%
Fiber 0.5g 10.3g 39%
Protein 2.17g 20.96g 38%
Calcium 48mg 347mg 30%
Iron 1.08mg 3.49mg 30%
Zinc 0.11mg 3.29mg 29%
Potassium 29mg 748mg 21%
Saturated fat 8.789g 4.152g 21%
Vitamin B3 0.04mg 3.155mg 19%
Folate 2µg 53µg 13%
Cholesterol 39mg 0mg 13%
Choline 15.6mg 52.1mg 7%
Vitamin B6 0.025mg 0.103mg 6%
Vitamin B5 0.083mg 0.318mg 5%
Carbs 3.3g 18.82g 5%
Fats 57.85g 55.5g 4%
Calories 542kcal 614kcal 4%
Vitamin B1 0.01mg 0.041mg 3%
Vitamin B12 0.03µg 0µg 1%
Selenium 1.6µg 2.4µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 8.52g N/A
Sugar 2.81g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +1991.5%
Contains more ProteinProtein +865.9%
Contains more CarbsCarbs +470.3%
Contains more OtherOther +29.4%
~equal in Fats ~55.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.