Caesar dressing vs. Ceasar dressing — In-Depth Nutrition Comparison
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Significant differences between caesar dressing and ceasar dressing
- The amount of vitamin K, vitamin E, iron, monounsaturated fat, and polyunsaturated fat in caesar dressing is higher than in ceasar dressing.
- Caesar dressing covers your daily vitamin K needs 87% more than ceasar dressing.
- Ceasar dressing has 3286 times less polyunsaturated fat than caesar dressing. Caesar dressing has 32.857g of polyunsaturated fat, while ceasar dressing has 0.01g.
- Ceasar dressing contains less saturated fat.
Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +272.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +23600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +550% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +25052.2% |
| Contains more CarbsCarbs | +831.2% |
| Contains more WaterWater | +86.9% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +29908.9% |
| Contains more Poly. FatPolyunsaturated fat | +328470% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 32.857g | 0.01g | 219% |
| Fats | 57.85g | 0.23g | 89% |
| Vitamin K | 104.8µg | 0µg | 87% |
| Saturated fat | 8.789g | 0.096g | 40% |
| Monounsaturated fat | 13.504g | 0.045g | 34% |
| Vitamin E | 4.74mg | 0.02mg | 31% |
| Calories | 542kcal | 131kcal | 21% |
| Cholesterol | 39mg | 1mg | 13% |
| Iron | 1.08mg | 0.29mg | 10% |
| Carbs | 3.3g | 30.73g | 9% |
| Zinc | 0.11mg | 0.3mg | 2% |
| Sodium | 1209mg | 1265mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Calcium | 48mg | 33mg | 2% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Choline | 15.6mg | 2.4mg | 2% |
| Vitamin B5 | 0.083mg | 0.027mg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 2.17g | 1.47g | 1% |
| Copper | 0.01mg | 0.019mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Potassium | 29mg | 48mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 2.8g | 30.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 2.81g | 8.82g | N/A |
| Manganese | 0.038mg | 0.04mg | 0% |
| Vitamin B2 | 0.01mg | 0.009mg | 0% |
| Vitamin B3 | 0.04mg | 0.029mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
2%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Cholesterol?
Ceasar dressing is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Ceasar dressing is lower in Saturated fat (difference - 8.693g)
Which food is richer in minerals?
Ceasar dressing is relatively richer in minerals
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Caesar dressing contains less Sodium (difference - 56mg)
Which food is richer in vitamins?
Caesar dressing is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)