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  6. Caesar dressing vs. Ceasar dressing

Caesar dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between caesar dressing and ceasar dressing

  • The amount of vitamin K, vitamin E, iron, polyunsaturated fat, and monounsaturated fat in caesar dressing is higher than in ceasar dressing.
  • Caesar dressing covers your daily vitamin K needs 87% more than ceasar dressing.
  • Ceasar dressing has 3286 times less polyunsaturated fat than caesar dressing. Caesar dressing has 32.857g of polyunsaturated fat, while ceasar dressing has 0.01g.
  • Ceasar dressing contains less saturated fat.

Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Salad dressing, caesar, fat-free.

Infographic

Caesar dressing vs Ceasar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more CalciumCalcium +45.5%
Contains more IronIron +272.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +65.5%
Contains more CopperCopper +90%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +57.9%
Contains more SeleniumSelenium +37.5%
~equal in Sodium ~1265mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +23600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +550%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin B2 ~0.009mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Caesar dressing Ceasar dressing DV% diff.
Polyunsaturated fat 32.857g 0.01g 219%
Fats 57.85g 0.23g 89%
Vitamin K 104.8µg 0µg 87%
Saturated fat 8.789g 0.096g 40%
Monounsaturated fat 13.504g 0.045g 34%
Vitamin E 4.74mg 0.02mg 31%
Calories 542kcal 131kcal 21%
Cholesterol 39mg 1mg 13%
Iron 1.08mg 0.29mg 10%
Carbs 3.3g 30.73g 9%
Zinc 0.11mg 0.3mg 2%
Sodium 1209mg 1265mg 2%
Phosphorus 19mg 30mg 2%
Calcium 48mg 33mg 2%
Vitamin B1 0.01mg 0.031mg 2%
Choline 15.6mg 2.4mg 2%
Vitamin B5 0.083mg 0.027mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Selenium 1.6µg 2.2µg 1%
Vitamin A 9µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Protein 2.17g 1.47g 1%
Copper 0.01mg 0.019mg 1%
Fiber 0.5g 0.2g 1%
Potassium 29mg 48mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 2.8g 30.53g N/A
Magnesium 2mg 4mg 0%
Sugar 2.81g 8.82g N/A
Manganese 0.038mg 0.04mg 0%
Vitamin B2 0.01mg 0.009mg 0%
Vitamin B3 0.04mg 0.029mg 0%
Vitamin B12 0.03µg 0.04µg 0%
Folate 2µg 2µg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +25052.2%
Contains more CarbsCarbs +831.2%
Contains more WaterWater +86.9%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +29908.9%
Contains more Poly. FatPolyunsaturated fat +328470%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.