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  6. Caesar dressing vs. Sweet and sour

Caesar dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between caesar dressing and sweet and sour

  • Caesar dressing has more vitamin K, vitamin E, and iron; however, sweet, and sour is higher in manganese, vitamin C, and copper.
  • Caesar dressing covers your daily vitamin K needs 87% more than sweet and sour.

Food varieties used in this article are Salad dressing, caesar dressing, regular and Sauce, sweet, and sour, ready-to-serve.

Infographic

Caesar dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +380%
Contains more IronIron +414.3%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +241.4%
Contains more CopperCopper +690%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +1902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +47300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52300%
Contains more CholineCholine +550%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +112%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Caesar dressing Sweet and sour DV% diff.
Polyunsaturated fat 32.857g 0g 219%
Fats 57.85g 0.02g 89%
Vitamin K 104.8µg 0.2µg 87%
Saturated fat 8.789g 0g 40%
Sodium 1209mg 371mg 36%
Monounsaturated fat 13.504g 0g 34%
Vitamin E 4.74mg 0.01mg 32%
Manganese 0.038mg 0.761mg 31%
Calories 542kcal 150kcal 20%
Cholesterol 39mg 0mg 13%
Carbs 3.3g 38.22g 12%
Iron 1.08mg 0.21mg 11%
Vitamin C 0.3mg 8.7mg 9%
Copper 0.01mg 0.079mg 8%
Protein 2.17g 0.27g 4%
Calcium 48mg 10mg 4%
Vitamin B1 0.01mg 0.048mg 3%
Selenium 1.6µg 0.4µg 2%
Choline 15.6mg 2.4mg 2%
Phosphorus 19mg 7mg 2%
Folate 2µg 8µg 2%
Fiber 0.5g 0.1g 2%
Vitamin B6 0.025mg 0.053mg 2%
Potassium 29mg 99mg 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 9µg 1µg 1%
Vitamin B3 0.04mg 0.187mg 1%
Vitamin B2 0.01mg 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 2mg 8mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 2.8g 38.12g N/A
Sugar 2.81g 18.75g N/A
Zinc 0.11mg 0.09mg 0%
Vitamin B5 0.083mg 0.093mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +703.7%
Contains more FatsFats +289150%
Contains more OtherOther +95.1%
Contains more CarbsCarbs +1058.2%
Contains more WaterWater +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.