Caesar salad vs. Allspice — In-Depth Nutrition Comparison
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How are Caesar salad and Allspice different?
- Caesar salad is richer in Selenium, and Vitamin B1, while Allspice is higher in Manganese, Fiber, Iron, Copper, Vitamin C, Calcium, Potassium, and Magnesium.
- Allspice covers your daily need of Manganese 114% more than Caesar salad.
- Caesar salad contains 12 times more Selenium than Allspice. Caesar salad contains 31.4µg of Selenium, while Allspice contains 2.7µg.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Phosphorus
+104.4%
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Zinc
+59.4%
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Selenium
+1063%
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Calcium
+183.7%
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Iron
+201.7%
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Magnesium
+382.1%
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Potassium
+514.1%
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Sodium
-83%
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Copper
+338.9%
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Manganese
+816.8%
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Phosphorus
+104.4%
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Zinc
+59.4%
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Selenium
+1063%
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Calcium
+183.7%
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Iron
+201.7%
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Magnesium
+382.1%
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Potassium
+514.1%
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Sodium
-83%
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Copper
+338.9%
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Manganese
+816.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+273.3%
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Vitamin B2
+371.4%
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Vitamin B3
+13.2%
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Vitamin B12
+∞%
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Vitamin A
+50%
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Vitamin C
+∞%
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Vitamin B1
+273.3%
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Vitamin B2
+371.4%
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Vitamin B3
+13.2%
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Vitamin B12
+∞%
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Vitamin A
+50%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+119.9%
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Water
+412.9%
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Carbs
+129%
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Other
+112.8%
Equal in Fats - 8.69
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
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Protein
+119.9%
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Water
+412.9%
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Carbs
+129%
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Other
+112.8%
Equal in Fats - 8.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+260.6%
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Saturated Fat
-39.4%
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Polyunsaturated fat
+61.5%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
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Monounsaturated Fat
+260.6%
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Saturated Fat
-39.4%
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Polyunsaturated fat
+61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 50.52g |
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| Protein | 13.39g | 6.09g |
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| Fats | 9.54g | 8.69g |
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| Carbs | 31.5g | 72.12g |
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| Calories | 265kcal | 263kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 1.7g | 21.6g |
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| Calcium | 233mg | 661mg |
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| Iron | 2.34mg | 7.06mg |
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| Magnesium | 28mg | 135mg |
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| Phosphorus | 231mg | 113mg |
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| Potassium | 170mg | 1044mg |
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| Sodium | 454mg | 77mg |
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| Zinc | 1.61mg | 1.01mg |
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| Copper | 0.126mg | 0.553mg |
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| Manganese | 0.321mg | 2.943mg |
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| Selenium | 31.4µg | 2.7µg |
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| Vitamin A | 360IU | 540IU |
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| Vitamin A RAE | 78µg | 27µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0mg | 39.2mg |
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| Vitamin B1 | 0.377mg | 0.101mg |
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| Vitamin B2 | 0.297mg | 0.063mg |
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| Vitamin B3 | 3.237mg | 2.86mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.21mg |
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| Folate | 36µg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 2.55g |
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| Monounsaturated Fat | 2.38g | 0.66g |
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| Polyunsaturated fat | 1.461g | 2.36g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
65%
132%
Comparison summary
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Allspice is lower in Saturated Fat (difference - 1.656g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.