Caesar salad vs. Allspice — In-Depth Nutrition Comparison
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How are caesar salad and allspice different?
- Caesar salad is richer in selenium and vitamin B1, while allspice is higher in manganese, fiber, iron, copper, vitamin C, calcium, potassium, and magnesium.
- Allspice covers your daily need for manganese, 114% more than caesar salad.
- Caesar salad contains 12 times more selenium than allspice. Caesar salad contains 31.4µg of selenium, while allspice contains 2.7µg.
- Caesar salad has a higher glycemic index (50) than allspice (15).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more SeleniumSelenium | +1063% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +183.7% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +338.9% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +816.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.943mg | 114% |
| Fiber | 1.7g | 21.6g | 80% |
| Iron | 2.34mg | 7.06mg | 59% |
| Selenium | 31.4µg | 2.7µg | 52% |
| Copper | 0.126mg | 0.553mg | 47% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Calcium | 233mg | 661mg | 43% |
| Potassium | 170mg | 1044mg | 26% |
| Magnesium | 28mg | 135mg | 25% |
| Vitamin B1 | 0.377mg | 0.101mg | 23% |
| Vitamin B2 | 0.297mg | 0.063mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 231mg | 113mg | 17% |
| Sodium | 454mg | 77mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Protein | 13.39g | 6.09g | 15% |
| Carbs | 31.5g | 72.12g | 14% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Folate | 36µg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Saturated fat | 4.206g | 2.55g | 8% |
| Vitamin A | 78µg | 27µg | 6% |
| Polyunsaturated fat | 1.461g | 2.36g | 6% |
| Zinc | 1.61mg | 1.01mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Monounsaturated fat | 2.38g | 0.66g | 4% |
| Vitamin B3 | 3.237mg | 2.86mg | 2% |
| Fructose | 1.13g | 1% | |
| Fats | 9.54g | 8.69g | 1% |
| Calories | 265kcal | 263kcal | 0% |
| Net carbs | 29.8g | 50.52g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +119.9% |
| Contains more WaterWater | +412.9% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +112.8% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +260.6% |
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
