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  6. Caesar salad vs. Arborio rice

Caesar salad vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between caesar salad and arborio rice

  • The amount of selenium, phosphorus, calcium, vitamin B2, vitamin B1, vitamin B12, zinc, and iron in caesar salad is higher than in arborio rice.
  • Caesar salad covers your daily selenium needs 43% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of caesar salad is 50.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rice, white, short-grain, enriched, cooked.

Infographic

Caesar salad vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +23200%
Contains more PotassiumPotassium +553.8%
Contains more IronIron +60.3%
Contains more CopperCopper +75%
Contains more ZincZinc +302.5%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +318.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +1756.3%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Arborio rice DV% diff.
Selenium 31.4µg 7.5µg 43%
Phosphorus 231mg 33mg 28%
Calcium 233mg 1mg 23%
Protein 13.39g 2.36g 22%
Vitamin B2 0.297mg 0.016mg 22%
Sodium 454mg 0mg 20%
Saturated fat 4.206g 0.051g 19%
Vitamin B1 0.377mg 0.164mg 18%
Vitamin B12 0.4µg 0µg 17%
Folate 59µg 15%
Fats 9.54g 0.19g 14%
Zinc 1.61mg 0.4mg 11%
Iron 2.34mg 1.46mg 11%
Vitamin B3 3.237mg 1.493mg 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.05g 9%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Calories 265kcal 130kcal 7%
Fiber 1.7g 7%
Copper 0.126mg 0.072mg 6%
Monounsaturated fat 2.38g 0.058g 6%
Vitamin B6 0.059mg 5%
Vitamin K 5.9µg 5%
Magnesium 28mg 8mg 5%
Vitamin E 0.61mg 4%
Potassium 170mg 26mg 4%
Manganese 0.321mg 0.357mg 2%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.397mg 1%
Carbs 31.5g 28.73g 1%
Net carbs 29.8g 28.73g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.027mg 0%
Threonine 0.393mg 0.084mg 0%
Isoleucine 0.547mg 0.102mg 0%
Leucine 1.137mg 0.195mg 0%
Lysine 0.523mg 0.085mg 0%
Methionine 0.3mg 0.056mg 0%
Phenylalanine 0.717mg 0.126mg 0%
Valine 0.7mg 0.144mg 0%
Histidine 0.36mg 0.056mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +467.4%
Contains more FatsFats +4921.1%
Contains more OtherOther +1047.4%
Contains more WaterWater +57.9%
~equal in Carbs ~28.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4003.4%
Contains more Poly. FatPolyunsaturated fat +2822%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.