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Caesar salad vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between caesar salad and artichoke

  • Caesar salad is richer in selenium, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B3, yet artichoke is richer in fiber.
  • Daily need coverage for selenium for caesar salad is 57% higher.
  • Artichoke contains less saturated fat.
  • Artichoke has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Artichokes, (globe or french), raw.

Infographic

Caesar salad vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +429.5%
Contains more IronIron +82.8%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +156.7%
Contains more ManganeseManganese +25.4%
Contains more SeleniumSelenium +15600%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +423.6%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +150.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +309.5%
Contains more FatsFats +6260%
Contains more CarbsCarbs +199.7%
Contains more OtherOther +92.9%
Contains more WaterWater +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +47500%
Contains more Poly. FatPolyunsaturated fat +2182.8%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Artichoke
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Artichoke DV% diff.
Selenium 31.4µg 0.2µg 57%
Vitamin B1 0.377mg 0.072mg 25%
Phosphorus 231mg 90mg 20%
Protein 13.39g 3.27g 20%
Saturated fat 4.206g 0.036g 19%
Calcium 233mg 44mg 19%
Vitamin B2 0.297mg 0.066mg 18%
Folate 68µg 17%
Vitamin B12 0.4µg 0µg 17%
Sodium 454mg 94mg 16%
Fiber 1.7g 5.4g 15%
Fats 9.54g 0.15g 14%
Vitamin B3 3.237mg 1.046mg 14%
Vitamin C 0mg 11.7mg 13%
Iron 2.34mg 1.28mg 13%
Copper 0.126mg 0.231mg 12%
Calories 265kcal 47kcal 11%
Starch 25.29g 10%
Zinc 1.61mg 0.49mg 10%
Polyunsaturated fat 1.461g 0.064g 9%
Vitamin B6 0.116mg 9%
Vitamin A 78µg 1µg 9%
Magnesium 28mg 60mg 8%
Cholesterol 24mg 0mg 8%
Vitamin K 5.9µg 14.8µg 7%
Carbs 31.5g 10.51g 7%
Potassium 170mg 370mg 6%
Choline 34.4mg 6%
Monounsaturated fat 2.38g 0.005g 6%
Vitamin E 0.61mg 0.19mg 3%
Manganese 0.321mg 0.256mg 3%
Vitamin B5 0.447mg 0.338mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 5.11g N/A
Sugar 4.02g 0.99g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
19%
Artichoke
Minerals Daily Need Coverage Score
65%
Caesar salad
31%
Artichoke

Comparison summary

Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 4.17g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.