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  6. Caesar salad vs. Baby food

Caesar salad vs. Baby food — In-Depth Nutrition Comparison

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Important differences between caesar salad and baby food

  • Caesar salad has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, fiber, copper, phosphorus, and vitamin E.
  • Baby food's daily need coverage for iron is 565% more.
  • Caesar salad has 151 times more sodium than baby food. Caesar salad has 454mg of sodium, while baby food has 3mg.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Babyfood, cereal, mixed, dry fortified.

Infographic

Caesar salad vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.2%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +214.6%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +1929.9%
Contains more CopperCopper +165.1%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +293.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +503.3%
Contains more Vitamin B1Vitamin B1 +546.7%
Contains more Vitamin B2Vitamin B2 +814.8%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B5Vitamin B5 +140.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Baby food DV% diff.
Iron 2.34mg 47.5mg 565%
Vitamin B3 3.237mg 34.714mg 197%
Vitamin B2 0.297mg 2.717mg 186%
Vitamin B1 0.377mg 2.438mg 172%
Calcium 233mg 733mg 50%
Fiber 1.7g 7.5g 23%
Copper 0.126mg 0.334mg 23%
Phosphorus 231mg 392mg 23%
Sodium 454mg 3mg 20%
Vitamin E 0.61mg 3.68mg 20%
Magnesium 28mg 100mg 17%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.769g 16%
Vitamin B6 0.189mg 15%
Manganese 0.321mg 14%
Carbs 31.5g 73.4g 14%
Vitamin B5 0.447mg 1.074mg 13%
Folate 43µg 11%
Starch 25.29g 10%
Selenium 31.4µg 25.9µg 10%
Vitamin A 78µg 1µg 9%
Potassium 170mg 437mg 8%
Cholesterol 24mg 0mg 8%
Fats 9.54g 4.4g 8%
Zinc 1.61mg 2.4mg 7%
Calories 265kcal 379kcal 6%
Vitamin K 5.9µg 1.5µg 4%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 2.38g 1.206g 3%
Protein 13.39g 12.2g 2%
Polyunsaturated fat 1.461g 1.697g 2%
Fructose 1.13g 1%
Net carbs 29.8g 65.9g N/A
Sugar 4.02g 0.87g N/A
Tryptophan 0.15mg 0.158mg 0%
Threonine 0.393mg 0.4mg 0%
Isoleucine 0.547mg 0.477mg 0%
Leucine 1.137mg 1.041mg 0%
Lysine 0.523mg 0.404mg 0%
Methionine 0.3mg 0.24mg 0%
Phenylalanine 0.717mg 0.672mg 0%
Valine 0.7mg 0.653mg 0%
Histidine 0.36mg 0.286mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +116.8%
Contains more WaterWater +547.6%
Contains more CarbsCarbs +133%
Contains more OtherOther +51.4%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +97.3%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +16.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.