Caesar salad vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between caesar salad and barbecue sauce?
- Caesar salad is richer than barbecue sauce in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B12, and vitamin B3.
- Caesar salad's daily need coverage for selenium is 55% more.
- The amount of saturated fat in barbecue sauce is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +606.1% |
| Contains more IronIron | +265.6% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +847.1% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +154.8% |
| Contains more SeleniumSelenium | +2315.4% |
| Contains more PotassiumPotassium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +1539.1% |
| Contains more Vitamin B2Vitamin B2 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +442.2% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 1.3µg | 55% |
| Vitamin B1 | 0.377mg | 0.023mg | 30% |
| Phosphorus | 231mg | 20mg | 30% |
| Sodium | 454mg | 1027mg | 25% |
| Protein | 13.39g | 0.82g | 25% |
| Iron | 2.34mg | 0.64mg | 21% |
| Calcium | 233mg | 33mg | 20% |
| Vitamin B2 | 0.297mg | 0.056mg | 19% |
| Saturated fat | 4.206g | 0.045g | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.597mg | 17% |
| Fructose | 1.13g | 14.17g | 16% |
| Fats | 9.54g | 0.63g | 14% |
| Zinc | 1.61mg | 0.17mg | 13% |
| Starch | 25.29g | 0.35g | 10% |
| Polyunsaturated fat | 1.461g | 0.101g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Manganese | 0.321mg | 0.126mg | 8% |
| Vitamin A | 78µg | 11µg | 7% |
| Monounsaturated fat | 2.38g | 0.082g | 6% |
| Vitamin B5 | 0.447mg | 0.164mg | 6% |
| Copper | 0.126mg | 0.072mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 265kcal | 172kcal | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Carbs | 31.5g | 40.77g | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Potassium | 170mg | 232mg | 2% |
| Vitamin E | 0.61mg | 0.8mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Net carbs | 29.8g | 39.87g | N/A |
| Sugar | 4.02g | 33.24g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1532.9% |
| Contains more FatsFats | +1414.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +2802.4% |
| Contains more Poly. FatPolyunsaturated fat | +1346.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7125.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1572.4% |
| Contains more FructoseFructose | +1154% |
