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Caesar salad vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between caesar salad and blueberries?

  • Caesar salad is richer than blueberries in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • The amount of sodium in blueberries is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Blueberries, raw types in this article.

Infographic

Caesar salad vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +3783.3%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +735.7%
Contains more CopperCopper +121.1%
Contains more ZincZinc +906.3%
Contains more PhosphorusPhosphorus +1825%
Contains more SeleniumSelenium +31300%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +918.9%
Contains more Vitamin B2Vitamin B2 +624.4%
Contains more Vitamin B3Vitamin B3 +674.4%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +227.1%
~equal in Vitamin E ~0.57mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1709.5%
Contains more FatsFats +2790.9%
Contains more CarbsCarbs +117.4%
Contains more OtherOther +847.8%
Contains more WaterWater +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4963.8%
Contains more Poly. FatPolyunsaturated fat +900.7%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +84200%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +398%
Contains more FructoseFructose +339.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Blueberry DV% diff.
Selenium 31.4µg 0.1µg 57%
Phosphorus 231mg 12mg 31%
Vitamin B1 0.377mg 0.037mg 28%
Iron 2.34mg 0.28mg 26%
Protein 13.39g 0.74g 25%
Calcium 233mg 6mg 23%
Vitamin B2 0.297mg 0.041mg 20%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 0.028g 19%
Vitamin B3 3.237mg 0.418mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.33g 14%
Zinc 1.61mg 0.16mg 13%
Vitamin C 0mg 9.7mg 11%
Vitamin K 5.9µg 19.3µg 11%
Calories 265kcal 57kcal 10%
Starch 25.29g 0.03g 10%
Polyunsaturated fat 1.461g 0.146g 9%
Copper 0.126mg 0.057mg 8%
Vitamin A 78µg 3µg 8%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.047g 6%
Vitamin B5 0.447mg 0.124mg 6%
Carbs 31.5g 14.49g 6%
Fructose 1.13g 4.97g 5%
Magnesium 28mg 6mg 5%
Vitamin B6 0.052mg 4%
Fiber 1.7g 2.4g 3%
Potassium 170mg 77mg 3%
Folate 6µg 2%
Choline 6mg 1%
Manganese 0.321mg 0.336mg 1%
Net carbs 29.8g 12.09g N/A
Sugar 4.02g 9.96g N/A
Vitamin E 0.61mg 0.57mg 0%
Tryptophan 0.15mg 0.003mg 0%
Threonine 0.393mg 0.02mg 0%
Isoleucine 0.547mg 0.023mg 0%
Leucine 1.137mg 0.044mg 0%
Lysine 0.523mg 0.013mg 0%
Methionine 0.3mg 0.012mg 0%
Phenylalanine 0.717mg 0.026mg 0%
Valine 0.7mg 0.031mg 0%
Histidine 0.36mg 0.011mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
11%
Blueberry
Minerals Daily Need Coverage Score
65%
Caesar salad
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 5.94g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 3)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 4.178g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.