Caesar salad vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between caesar salad and bologna sausage?
- Caesar salad is higher in selenium, calcium, iron, phosphorus, and manganese, yet bologna sausage is higher in vitamin B12 and vitamin B1.
- Caesar salad's daily need coverage for selenium is 34% more.
- Caesar salad has 21 times more calcium than bologna sausage. While caesar salad has 233mg of calcium, bologna sausage has only 11mg.
- The amount of saturated fat in caesar salad is lower.
- The glycemic index of bologna sausage is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +791.7% |
| Contains more SeleniumSelenium | +147.2% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more ZincZinc | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 12.7µg | 34% |
| Vitamin B12 | 0.4µg | 0.93µg | 22% |
| Calcium | 233mg | 11mg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Sodium | 454mg | 907mg | 20% |
| Iron | 2.34mg | 0.77mg | 20% |
| Monounsaturated fat | 2.38g | 9.732g | 18% |
| Fats | 9.54g | 19.87g | 16% |
| Phosphorus | 231mg | 139mg | 13% |
| Saturated fat | 4.206g | 6.839g | 12% |
| Manganese | 0.321mg | 0.036mg | 12% |
| Vitamin B1 | 0.377mg | 0.523mg | 12% |
| Cholesterol | 24mg | 59mg | 12% |
| Vitamin B2 | 0.297mg | 0.157mg | 11% |
| Choline | 54.4mg | 10% | |
| Carbs | 31.5g | 0.73g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin B5 | 0.447mg | 0.72mg | 5% |
| Copper | 0.126mg | 0.08mg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Protein | 13.39g | 15.3g | 4% |
| Vitamin B3 | 3.237mg | 3.9mg | 4% |
| Polyunsaturated fat | 1.461g | 2.107g | 4% |
| Zinc | 1.61mg | 2.03mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Potassium | 170mg | 281mg | 3% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 247kcal | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 29.8g | 0.73g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.149mg | 0% |
| Threonine | 0.393mg | 0.641mg | 0% |
| Isoleucine | 0.547mg | 0.663mg | 0% |
| Leucine | 1.137mg | 1.168mg | 0% |
| Lysine | 0.523mg | 1.204mg | 0% |
| Methionine | 0.3mg | 0.412mg | 0% |
| Phenylalanine | 0.717mg | 0.585mg | 0% |
| Valine | 0.7mg | 0.737mg | 0% |
| Histidine | 0.36mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4215.1% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +108.3% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +308.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
