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  6. Caesar salad vs. Bratwurst

Caesar salad vs. Bratwurst — In-Depth Nutrition Comparison

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How are caesar salad and bratwurst different?

  • Caesar salad is higher in selenium, calcium, iron, phosphorus, and manganese; however, bratwurst is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for bratwurst is 95% higher.
  • Caesar salad contains 33 times more calcium than bratwurst. While caesar salad contains 233mg of calcium, bratwurst contains only 7mg.
  • Caesar salad has less saturated fat.
  • Bratwurst has a lower glycemic index (28) than caesar salad (50).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Caesar salad vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +3228.6%
Contains more IronIron +134%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +77.7%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +682.9%
Contains more SeleniumSelenium +122.7%
Contains more PotassiumPotassium +66.5%
Contains more ZincZinc +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B12Vitamin B12 +567.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B3 ~3.11mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Bratwurst DV% diff.
Vitamin B12 0.4µg 2.67µg 95%
Selenium 31.4µg 14.1µg 31%
Fats 9.54g 26.34g 26%
Calcium 233mg 7mg 23%
Cholesterol 24mg 78mg 18%
Sodium 454mg 848mg 17%
Iron 2.34mg 1mg 17%
Vitamin B6 0.2mg 15%
Phosphorus 231mg 130mg 14%
Monounsaturated fat 2.38g 8g 14%
Manganese 0.321mg 0.041mg 12%
Starch 25.29g 10%
Carbs 31.5g 2g 10%
Saturated fat 4.206g 6.08g 9%
Vitamin A 78µg 0µg 9%
Zinc 1.61mg 2.47mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.297mg 0.213mg 6%
Vitamin B5 0.447mg 0.69mg 5%
Vitamin K 5.9µg 5%
Copper 0.126mg 0.08mg 5%
Vitamin E 0.61mg 4%
Potassium 170mg 283mg 3%
Magnesium 28mg 15mg 3%
Calories 265kcal 297kcal 2%
Protein 13.39g 12.2g 2%
Vitamin B3 3.237mg 3.11mg 1%
Fructose 1.13g 1%
Folate 4µg 1%
Polyunsaturated fat 1.461g 1.58g 1%
Net carbs 29.8g 2g N/A
Sugar 4.02g 0g N/A
Vitamin B1 0.377mg 0.38mg 0%
Tryptophan 0.15mg 0.107mg 0%
Threonine 0.393mg 0.465mg 0%
Isoleucine 0.547mg 0.485mg 0%
Leucine 1.137mg 0.81mg 0%
Lysine 0.523mg 0.903mg 0%
Methionine 0.3mg 0.364mg 0%
Phenylalanine 0.717mg 0.405mg 0%
Valine 0.7mg 0.464mg 0%
Histidine 0.36mg 0.395mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1475%
Contains more FatsFats +176.1%
Contains more WaterWater +30.6%
Contains more OtherOther +28.9%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +236.1%
~equal in Polyunsaturated fat ~1.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.