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  6. Caesar salad vs. Brie

Caesar salad vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between Caesar salad and Brie

  • Caesar salad has more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Copper, however, Brie is higher in Vitamin B12, and Vitamin B2.
  • Brie covers your daily need of Saturated Fat 66% more than Caesar salad.
  • Caesar salad has 9 times more Manganese than Brie. While Caesar salad has 0.321mg of Manganese, Brie has only 0.034mg.
  • Caesar salad has less Saturated Fat.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, brie.

Infographic

Caesar salad vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Brie
Brie
Contains more Calcium +26.6%
Contains more Iron +368%
Contains more Magnesium +40%
Contains more Phosphorus +22.9%
Contains more Potassium +11.8%
Contains less Sodium -27.8%
Contains more Copper +563.2%
Contains more Manganese +844.1%
Contains more Selenium +116.6%
Contains more Zinc +47.8%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +26.6%
Contains more Iron +368%
Contains more Magnesium +40%
Contains more Phosphorus +22.9%
Contains more Potassium +11.8%
Contains less Sodium -27.8%
Contains more Copper +563.2%
Contains more Manganese +844.1%
Contains more Selenium +116.6%
Contains more Zinc +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
7
Brie
Brie
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +438.6%
Contains more Vitamin B3 +751.8%
Contains more Vitamin K +156.5%
Contains more Vitamin A +64.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B12 +312.5%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +438.6%
Contains more Vitamin B3 +751.8%
Contains more Vitamin K +156.5%
Contains more Vitamin A +64.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B12 +312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
4
Brie
Brie
Contains more Carbs +6900%
Contains more Protein +55%
Contains more Fats +190.1%
Contains more Water +11.6%
Contains more Other +23.9%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +6900%
Contains more Protein +55%
Contains more Fats +190.1%
Contains more Water +11.6%
Contains more Other +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Brie
Brie
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +76.9%
Contains more Monounsaturated Fat +236.7%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +76.9%
Contains more Monounsaturated Fat +236.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Brie Opinion
Net carbs 29.8g 0.45g Caesar salad
Protein 13.39g 20.75g Brie
Fats 9.54g 27.68g Brie
Carbs 31.5g 0.45g Caesar salad
Calories 265kcal 334kcal Brie
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.45g Brie
Fiber 1.7g 0g Caesar salad
Calcium 233mg 184mg Caesar salad
Iron 2.34mg 0.5mg Caesar salad
Magnesium 28mg 20mg Caesar salad
Phosphorus 231mg 188mg Caesar salad
Potassium 170mg 152mg Caesar salad
Sodium 454mg 629mg Caesar salad
Zinc 1.61mg 2.38mg Brie
Copper 0.126mg 0.019mg Caesar salad
Manganese 0.321mg 0.034mg Caesar salad
Selenium 31.4µg 14.5µg Caesar salad
Vitamin A 360IU 592IU Brie
Vitamin A RAE 78µg 174µg Brie
Vitamin E 0.61mg 0.24mg Caesar salad
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.377mg 0.07mg Caesar salad
Vitamin B2 0.297mg 0.52mg Brie
Vitamin B3 3.237mg 0.38mg Caesar salad
Vitamin B5 0.447mg 0.69mg Brie
Vitamin B6 0.235mg Brie
Folate 65µg Brie
Vitamin B12 0.4µg 1.65µg Brie
Vitamin K 5.9µg 2.3µg Caesar salad
Tryptophan 0.15mg 0.322mg Brie
Threonine 0.393mg 0.751mg Brie
Isoleucine 0.547mg 1.015mg Brie
Leucine 1.137mg 1.929mg Brie
Lysine 0.523mg 1.851mg Brie
Methionine 0.3mg 0.592mg Brie
Phenylalanine 0.717mg 1.158mg Brie
Valine 0.7mg 1.34mg Brie
Histidine 0.36mg 0.716mg Brie
Cholesterol 24mg 100mg Caesar salad
Saturated Fat 4.206g 17.41g Caesar salad
Monounsaturated Fat 2.38g 8.013g Brie
Polyunsaturated fat 1.461g 0.826g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
46%
Brie
Minerals Daily Need Coverage Score
65%
Caesar salad
42%
Brie

Comparison summary

Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 13.204g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3.6)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 3.57g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.