Caesar salad vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and brie
- Caesar salad has more selenium, vitamin B1, iron, vitamin B3, manganese, and copper; however, brie is higher in vitamin B12 and vitamin B2.
- Brie covers your daily need for saturated fat, 66% more than caesar salad.
- Caesar salad has 9 times more manganese than brie. While caesar salad has 0.321mg of manganese, brie has only 0.034mg.
- Caesar salad has less saturated fat.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +26.6% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +368% |
| Contains more CopperCopper | +563.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +844.1% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more ZincZinc | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +751.8% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 17.41g | 60% |
| Vitamin B12 | 0.4µg | 1.65µg | 52% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Fats | 9.54g | 27.68g | 28% |
| Vitamin B1 | 0.377mg | 0.07mg | 26% |
| Cholesterol | 24mg | 100mg | 25% |
| Iron | 2.34mg | 0.5mg | 23% |
| Vitamin B3 | 3.237mg | 0.38mg | 18% |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin B2 | 0.297mg | 0.52mg | 17% |
| Folate | 65µg | 16% | |
| Protein | 13.39g | 20.75g | 15% |
| Monounsaturated fat | 2.38g | 8.013g | 14% |
| Manganese | 0.321mg | 0.034mg | 12% |
| Copper | 0.126mg | 0.019mg | 12% |
| Vitamin A | 78µg | 174µg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 0.45g | 10% |
| Sodium | 454mg | 629mg | 8% |
| Zinc | 1.61mg | 2.38mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Phosphorus | 231mg | 188mg | 6% |
| Calcium | 233mg | 184mg | 5% |
| Vitamin B5 | 0.447mg | 0.69mg | 5% |
| Polyunsaturated fat | 1.461g | 0.826g | 4% |
| Vitamin K | 5.9µg | 2.3µg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 265kcal | 334kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin E | 0.61mg | 0.24mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 152mg | 1% |
| Net carbs | 29.8g | 0.45g | N/A |
| Sugar | 4.02g | 0.45g | N/A |
| Tryptophan | 0.15mg | 0.322mg | 0% |
| Threonine | 0.393mg | 0.751mg | 0% |
| Isoleucine | 0.547mg | 1.015mg | 0% |
| Leucine | 1.137mg | 1.929mg | 0% |
| Lysine | 0.523mg | 1.851mg | 0% |
| Methionine | 0.3mg | 0.592mg | 0% |
| Phenylalanine | 0.717mg | 1.158mg | 0% |
| Valine | 0.7mg | 1.34mg | 0% |
| Histidine | 0.36mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +6900% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +190.1% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains more Mono. FatMonounsaturated fat | +236.7% |
