Caesar salad vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on the differences between caesar salad and Brussels sprouts
- Caesar salad is higher in selenium, phosphorus, vitamin B1, calcium, vitamin B12, and vitamin B2, yet Brussels sprouts are higher in vitamin K and vitamin C.
- Brussels sprouts cover your daily vitamin K needs 143% more than caesar salad.
- The amount of saturated fat in Brussels sprouts is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +454.8% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more SeleniumSelenium | +1862.5% |
| Contains more PotassiumPotassium | +128.8% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.3% |
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.3% |
| Contains more Vitamin KVitamin K | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 153g | 1010% |
| Vitamin K | 5.9µg | 177µg | 143% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 31.4µg | 1.6µg | 54% |
| Phosphorus | 231mg | 69mg | 23% |
| Protein | 13.39g | 3.38g | 20% |
| Vitamin B1 | 0.377mg | 0.139mg | 20% |
| Sodium | 454mg | 25mg | 19% |
| Saturated fat | 4.206g | 0.062g | 19% |
| Calcium | 233mg | 42mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B6 | 0.219mg | 17% | |
| Vitamin B3 | 3.237mg | 0.745mg | 16% |
| Vitamin B2 | 0.297mg | 0.09mg | 16% |
| Folate | 61µg | 15% | |
| Fats | 9.54g | 0.3g | 14% |
| Iron | 2.34mg | 1.4mg | 12% |
| Calories | 265kcal | 43kcal | 11% |
| Zinc | 1.61mg | 0.42mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 8.95g | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Potassium | 170mg | 389mg | 6% |
| Monounsaturated fat | 2.38g | 0.023g | 6% |
| Copper | 0.126mg | 0.07mg | 6% |
| Vitamin A | 78µg | 38µg | 4% |
| Vitamin B5 | 0.447mg | 0.309mg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin E | 0.61mg | 0.88mg | 2% |
| Magnesium | 28mg | 23mg | 1% |
| Manganese | 0.321mg | 0.337mg | 1% |
| Net carbs | 29.8g | 5.15g | N/A |
| Sugar | 4.02g | 2.2g | N/A |
| Tryptophan | 0.15mg | 0.037mg | 0% |
| Threonine | 0.393mg | 0.12mg | 0% |
| Isoleucine | 0.547mg | 0.132mg | 0% |
| Leucine | 1.137mg | 0.152mg | 0% |
| Lysine | 0.523mg | 0.154mg | 0% |
| Methionine | 0.3mg | 0.032mg | 0% |
| Phenylalanine | 0.717mg | 0.098mg | 0% |
| Valine | 0.7mg | 0.155mg | 0% |
| Histidine | 0.36mg | 0.076mg | 0% |
| Fructose | 1.13g | 0.93g | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +296.2% |
| Contains more FatsFats | +3080% |
| Contains more CarbsCarbs | +252% |
| Contains more OtherOther | +59.1% |
| Contains more WaterWater | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +10247.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +10372.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +21% |
| Contains more FructoseFructose | +21.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
