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  6. Caesar salad vs. Burrito

Caesar salad vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between caesar salad and burrito?

  • Caesar salad is higher in selenium, phosphorus, calcium, vitamin B3, zinc, and vitamin B1, yet burrito is higher in vitamin B5 and copper.
  • Caesar salad's daily need coverage for selenium is 39% more.
  • Caesar salad has 12 times more cholesterol than burrito. While caesar salad has 24mg of cholesterol, burrito has only 2mg.
  • The glycemic index of burrito is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, burrito, with beans types in this article.

Infographic

Caesar salad vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +348.1%
Contains more IronIron +12.5%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +413.3%
Contains more SeleniumSelenium +210.9%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +77.1%
Contains more CopperCopper +38.1%
Contains more ManganeseManganese +24.6%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient Caesar salad Burrito DV% diff.
Selenium 31.4µg 10.1µg 39%
Phosphorus 231mg 45mg 27%
Calcium 233mg 52mg 18%
Protein 13.39g 6.48g 14%
Vitamin B6 0.14mg 11%
Folate 40µg 10%
Starch 25.29g 10%
Vitamin B3 3.237mg 1.87mg 9%
Vitamin B5 0.447mg 0.92mg 9%
Vitamin A 78µg 9%
Zinc 1.61mg 0.7mg 8%
Vitamin B1 0.377mg 0.29mg 7%
Fiber 1.7g 7%
Cholesterol 24mg 2mg 7%
Polyunsaturated fat 1.461g 0.551g 6%
Copper 0.126mg 0.174mg 5%
Vitamin K 5.9µg 5%
Choline 26.8mg 5%
Saturated fat 4.206g 3.174g 5%
Fats 9.54g 6.22g 5%
Potassium 170mg 301mg 4%
Vitamin E 0.61mg 4%
Vitamin B12 0.4µg 0.5µg 4%
Calories 265kcal 206kcal 3%
Iron 2.34mg 2.08mg 3%
Magnesium 28mg 40mg 3%
Manganese 0.321mg 0.4mg 3%
Vitamin B2 0.297mg 0.28mg 1%
Fructose 1.13g 1%
Vitamin C 0mg 0.9mg 1%
Carbs 31.5g 32.92g 0%
Net carbs 29.8g 32.92g N/A
Sugar 4.02g N/A
Sodium 454mg 454mg 0%
Monounsaturated fat 2.38g 2.184g 0%
Tryptophan 0.15mg 0.079mg 0%
Threonine 0.393mg 0.244mg 0%
Isoleucine 0.547mg 0.27mg 0%
Leucine 1.137mg 0.504mg 0%
Lysine 0.523mg 0.343mg 0%
Methionine 0.3mg 0.107mg 0%
Phenylalanine 0.717mg 0.351mg 0%
Valine 0.7mg 0.319mg 0%
Histidine 0.36mg 0.172mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +106.6%
Contains more FatsFats +53.4%
Contains more OtherOther +17.8%
Contains more WaterWater +21.1%
~equal in Carbs ~32.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -24.5%
~equal in Monounsaturated fat ~2.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.