Caesar salad vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the differences between caesar salad and cap'n Crunch Cereal?
- Caesar salad is higher in selenium, calcium, and vitamin B12, yet cap'n Crunch Cereal is higher in iron, zinc, vitamin B2, vitamin B3, vitamin B1, and manganese.
- Cap'n Crunch Cereal's daily need coverage for iron is 214% more.
- The amount of sodium in caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2018.2% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +383.1% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more IronIron | +729.9% |
| Contains more ZincZinc | +903.7% |
| Contains more ManganeseManganese | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more Vitamin B1Vitamin B1 | +328.1% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +563.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +1635.6% |
| Contains more CarbsCarbs | +171.5% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
| Contains less Sat. FatSaturated fat | -20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 2.34mg | 19.42mg | 214% |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 1.61mg | 16.16mg | 132% |
| Vitamin B2 | 0.297mg | 1.822mg | 117% |
| Vitamin B3 | 3.237mg | 21.465mg | 114% |
| Vitamin B1 | 0.377mg | 1.614mg | 103% |
| Selenium | 31.4µg | 6.5µg | 45% |
| Calcium | 233mg | 11mg | 22% |
| Manganese | 0.321mg | 0.747mg | 19% |
| Carbs | 31.5g | 85.51g | 18% |
| Protein | 13.39g | 4.39g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Sodium | 454mg | 754mg | 13% |
| Starch | 25.29g | 10% | |
| Phosphorus | 231mg | 167mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 7µg | 8% |
| Calories | 265kcal | 398kcal | 7% |
| Fats | 9.54g | 5.12g | 7% |
| Magnesium | 28mg | 55mg | 6% |
| Vitamin B5 | 0.447mg | 0.145mg | 6% |
| Polyunsaturated fat | 1.461g | 0.747g | 5% |
| Monounsaturated fat | 2.38g | 0.639g | 4% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Saturated fat | 4.206g | 3.346g | 4% |
| Fiber | 1.7g | 2.5g | 3% |
| Choline | 8.6mg | 2% | |
| Copper | 0.126mg | 0.111mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 83.01g | N/A |
| Potassium | 170mg | 186mg | 0% |
| Sugar | 4.02g | 44.32g | N/A |
| Vitamin E | 0.61mg | 0.62mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
224%
Minerals Daily Need Coverage Score
65%
157%
Comparison summary
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 0.86g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 40.3g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 300mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.