Caesar salad vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on differences between Caesar salad and Caramel popcorn
- Caesar salad is higher in Selenium, Vitamin B1, Calcium, Vitamin B12, Phosphorus, and Vitamin B2, yet Caramel popcorn is higher in Iron, Manganese, and Copper.
- Caesar salad covers your daily Selenium needs 50% more than Caramel popcorn.
- The amount of Saturated Fat in Caramel popcorn is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+253%
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Phosphorus
+81.9%
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Zinc
+29.8%
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Selenium
+705.1%
Contains
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Iron
+67.1%
Contains
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Magnesium
+185.7%
Contains
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Potassium
+108.8%
Contains
less
Sodium
-61%
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Copper
+135.7%
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Manganese
+138%
Contains
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Calcium
+253%
Contains
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Phosphorus
+81.9%
Contains
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Zinc
+29.8%
Contains
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Selenium
+705.1%
Contains
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Iron
+67.1%
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Magnesium
+185.7%
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Potassium
+108.8%
Contains
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Sodium
-61%
Contains
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Copper
+135.7%
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Manganese
+138%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+361.5%
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Vitamin B1
+639.2%
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Vitamin B2
+135.7%
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Vitamin B3
+62.7%
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Vitamin B5
+94.3%
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Vitamin B12
+∞%
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Vitamin K
+51.3%
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Vitamin E
+39.3%
Contains
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Vitamin A
+361.5%
Contains
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Vitamin B1
+639.2%
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Vitamin B2
+135.7%
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Vitamin B3
+62.7%
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Vitamin B5
+94.3%
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Vitamin B12
+∞%
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Vitamin K
+51.3%
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Vitamin E
+39.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+109.2%
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Fats
+22.3%
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Water
+1214.8%
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Other
+21.1%
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Carbs
+156.2%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Protein
+109.2%
Contains
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Fats
+22.3%
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Water
+1214.8%
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Other
+21.1%
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Carbs
+156.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-75.3%
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Monounsaturated Fat
+14.7%
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Polyunsaturated fat
+123.8%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Saturated Fat
-75.3%
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Monounsaturated Fat
+14.7%
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Polyunsaturated fat
+123.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 76.9g |
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| Protein | 13.39g | 6.4g |
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| Fats | 9.54g | 7.8g |
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| Carbs | 31.5g | 80.7g |
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| Calories | 265kcal | 400kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 45.36g |
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| Fiber | 1.7g | 3.8g |
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| Calcium | 233mg | 66mg |
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| Iron | 2.34mg | 3.91mg |
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| Magnesium | 28mg | 80mg |
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| Phosphorus | 231mg | 127mg |
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| Potassium | 170mg | 355mg |
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| Sodium | 454mg | 177mg |
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| Zinc | 1.61mg | 1.24mg |
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| Copper | 0.126mg | 0.297mg |
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| Manganese | 0.321mg | 0.764mg |
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| Selenium | 31.4µg | 3.9µg |
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| Vitamin A | 360IU | 78IU |
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| Vitamin A RAE | 78µg | 4µg |
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| Vitamin E | 0.61mg | 0.85mg |
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| Vitamin B1 | 0.377mg | 0.051mg |
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| Vitamin B2 | 0.297mg | 0.126mg |
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| Vitamin B3 | 3.237mg | 1.99mg |
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| Vitamin B5 | 0.447mg | 0.23mg |
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| Vitamin B6 | 0.185mg |
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| Folate | 16µg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg | 3.9µg |
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| Tryptophan | 0.15mg | 0.052mg |
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| Threonine | 0.393mg | 0.231mg |
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| Isoleucine | 0.547mg | 0.227mg |
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| Leucine | 1.137mg | 0.641mg |
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| Lysine | 0.523mg | 0.199mg |
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| Methionine | 0.3mg | 0.112mg |
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| Phenylalanine | 0.717mg | 0.32mg |
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| Valine | 0.7mg | 0.303mg |
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| Histidine | 0.36mg | 0.182mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 1.04g |
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| Monounsaturated Fat | 2.38g | 2.73g |
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| Polyunsaturated fat | 1.461g | 3.27g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 3.166g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 41.34g)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.