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  6. Caesar salad vs. Castanea crenata

Caesar salad vs. Castanea crenata — In-Depth Nutrition Comparison

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How are caesar salad and castanea crenata different?

  • Caesar salad is higher in phosphorus, calcium, vitamin B12, iron, and vitamin B3; however, castanea crenata is richer in manganese, copper, and vitamin C.
  • Daily need coverage for manganese for castanea crenata is 55% higher.
  • Castanea crenata has less saturated fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Caesar salad vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +651.6%
Contains more IronIron +61.4%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +220.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +93.5%
Contains more CopperCopper +346%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +395.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Castanea crenata DV% diff.
Selenium 31.4µg 57%
Manganese 0.321mg 1.591mg 55%
Copper 0.126mg 0.562mg 48%
Vitamin C 0mg 26.3mg 29%
Phosphorus 231mg 72mg 23%
Protein 13.39g 2.25g 22%
Vitamin B6 0.283mg 22%
Calcium 233mg 31mg 20%
Sodium 454mg 14mg 19%
Saturated fat 4.206g 0.078g 19%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.53g 14%
Folate 47µg 12%
Iron 2.34mg 1.45mg 11%
Vitamin B3 3.237mg 1.5mg 11%
Vitamin B2 0.297mg 0.163mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.138g 9%
Cholesterol 24mg 0mg 8%
Vitamin A 78µg 2µg 8%
Fiber 1.7g 7%
Calories 265kcal 154kcal 6%
Vitamin B5 0.447mg 0.206mg 5%
Zinc 1.61mg 1.1mg 5%
Magnesium 28mg 49mg 5%
Potassium 170mg 329mg 5%
Monounsaturated fat 2.38g 0.278g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin B1 0.377mg 0.344mg 3%
Fructose 1.13g 1%
Carbs 31.5g 34.91g 1%
Net carbs 29.8g 34.91g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.032mg 0%
Threonine 0.393mg 0.09mg 0%
Isoleucine 0.547mg 0.111mg 0%
Leucine 1.137mg 0.139mg 0%
Lysine 0.523mg 0.147mg 0%
Methionine 0.3mg 0.054mg 0%
Phenylalanine 0.717mg 0.088mg 0%
Valine 0.7mg 0.134mg 0%
Histidine 0.36mg 0.056mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +495.1%
Contains more FatsFats +1700%
Contains more OtherOther +142.2%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +756.1%
Contains more Poly. FatPolyunsaturated fat +958.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.