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  6. Caesar salad vs. Celeriac

Caesar salad vs. Celeriac — In-Depth Nutrition Comparison

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How are caesar salad and celeriac different?

  • Caesar salad is richer in selenium, vitamin B1, iron, calcium, vitamin B2, vitamin B12, phosphorus, and vitamin B3, while celeriac is higher in vitamin K.
  • Caesar salad covers your daily need for selenium, 56% more than celeriac.
  • Celeriac is lower in saturated fat.
  • Caesar salad has a higher glycemic index (50) than celeriac (35).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Celeriac, raw types were used in this article.

Infographic

Caesar salad vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +441.9%
Contains more IronIron +234.3%
Contains more CopperCopper +80%
Contains more ZincZinc +387.9%
Contains more PhosphorusPhosphorus +100.9%
Contains more ManganeseManganese +103.2%
Contains more SeleniumSelenium +4385.7%
Contains more PotassiumPotassium +76.5%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin B1Vitamin B1 +654%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +594.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Celeriac DV% diff.
Selenium 31.4µg 0.7µg 56%
Vitamin K 5.9µg 41µg 29%
Vitamin B1 0.377mg 0.05mg 27%
Protein 13.39g 1.5g 24%
Iron 2.34mg 0.7mg 21%
Saturated fat 4.206g 0.079g 19%
Calcium 233mg 43mg 19%
Vitamin B2 0.297mg 0.06mg 18%
Phosphorus 231mg 115mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.7mg 16%
Sodium 454mg 100mg 15%
Fats 9.54g 0.3g 14%
Vitamin B6 0.165mg 13%
Zinc 1.61mg 0.33mg 12%
Calories 265kcal 42kcal 11%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 0.148g 9%
Vitamin C 0mg 8mg 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 9.2g 7%
Manganese 0.321mg 0.158mg 7%
Monounsaturated fat 2.38g 0.058g 6%
Copper 0.126mg 0.07mg 6%
Potassium 170mg 300mg 4%
Folate 8µg 2%
Choline 9mg 2%
Magnesium 28mg 20mg 2%
Vitamin E 0.61mg 0.36mg 2%
Vitamin B5 0.447mg 0.352mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 7.4g N/A
Sugar 4.02g 1.6g N/A
Fiber 1.7g 1.8g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +792.7%
Contains more FatsFats +3080%
Contains more CarbsCarbs +242.4%
Contains more OtherOther +118%
Contains more WaterWater +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +4003.4%
Contains more Poly. FatPolyunsaturated fat +887.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.