Caesar salad vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between caesar salad and cream cheese
- Caesar salad is richer in selenium, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese, yet cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 80% higher.
- Caesar salad contains 36 times more vitamin B3 than cream cheese. Caesar salad contains 3.237mg of vitamin B3, while cream cheese contains 0.091mg.
- Caesar salad contains less cholesterol.
- Cream cheese has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +140.2% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +2027.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +222% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +265.1% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1539.1% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +3457.1% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +181% |
| Contains more Vitamin AVitamin A | +294.9% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 20.213g | 73% |
| Selenium | 31.4µg | 8.6µg | 41% |
| Fats | 9.54g | 34.44g | 38% |
| Vitamin B1 | 0.377mg | 0.023mg | 30% |
| Iron | 2.34mg | 0.11mg | 28% |
| Cholesterol | 24mg | 101mg | 26% |
| Vitamin A | 78µg | 308µg | 26% |
| Vitamin B3 | 3.237mg | 0.091mg | 20% |
| Phosphorus | 231mg | 107mg | 18% |
| Monounsaturated fat | 2.38g | 8.907g | 16% |
| Calcium | 233mg | 97mg | 14% |
| Protein | 13.39g | 6.15g | 14% |
| Manganese | 0.321mg | 0.011mg | 13% |
| Copper | 0.126mg | 0.018mg | 12% |
| Starch | 25.29g | 0.35g | 10% |
| Zinc | 1.61mg | 0.5mg | 10% |
| Carbs | 31.5g | 5.52g | 9% |
| Vitamin B12 | 0.4µg | 0.22µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 454mg | 314mg | 6% |
| Choline | 27.2mg | 5% | |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin B2 | 0.297mg | 0.23mg | 5% |
| Calories | 265kcal | 350kcal | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin K | 5.9µg | 2.1µg | 3% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.61mg | 0.86mg | 2% |
| Vitamin B5 | 0.447mg | 0.517mg | 1% |
| Fructose | 1.13g | 0g | 1% |
| Potassium | 170mg | 132mg | 1% |
| Net carbs | 29.8g | 5.52g | N/A |
| Sugar | 4.02g | 3.76g | N/A |
| Polyunsaturated fat | 1.461g | 1.483g | 0% |
| Tryptophan | 0.15mg | 0.069mg | 0% |
| Threonine | 0.393mg | 0.233mg | 0% |
| Isoleucine | 0.547mg | 0.324mg | 0% |
| Leucine | 1.137mg | 0.657mg | 0% |
| Lysine | 0.523mg | 0.567mg | 0% |
| Methionine | 0.3mg | 0.191mg | 0% |
| Phenylalanine | 0.717mg | 0.291mg | 0% |
| Valine | 0.7mg | 0.395mg | 0% |
| Histidine | 0.36mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.155g | 0.125g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +117.7% |
| Contains more CarbsCarbs | +470.7% |
| Contains more OtherOther | +71.7% |
| Contains more FatsFats | +261% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +274.2% |
~equal in
Polyunsaturated fat
~1.483g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7125.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +5271.4% |
~equal in
Sucrose
~0g
