Caesar salad vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and roquefort?
- Caesar salad is richer in selenium, vitamin B1, and iron, while roquefort is higher in calcium, vitamin B5, phosphorus, and vitamin B2.
- Roquefort's daily need coverage for saturated fat is 75% higher.
- Roquefort has 9 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while roquefort has 0.04mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than roquefort (27).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, roquefort types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +270.6% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +970% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more CalciumCalcium | +184.1% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B3Vitamin B3 | +341% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +287.2% |
| Contains more Vitamin B12Vitamin B12 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 19.263g | 68% |
| Sodium | 454mg | 1809mg | 59% |
| Calcium | 233mg | 662mg | 43% |
| Fats | 9.54g | 30.64g | 32% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Vitamin B1 | 0.377mg | 0.04mg | 28% |
| Vitamin B5 | 0.447mg | 1.731mg | 26% |
| Vitamin A | 78µg | 294µg | 24% |
| Phosphorus | 231mg | 392mg | 23% |
| Vitamin B2 | 0.297mg | 0.586mg | 22% |
| Cholesterol | 24mg | 90mg | 22% |
| Iron | 2.34mg | 0.56mg | 22% |
| Protein | 13.39g | 21.54g | 16% |
| Vitamin B3 | 3.237mg | 0.734mg | 16% |
| Monounsaturated fat | 2.38g | 8.474g | 15% |
| Manganese | 0.321mg | 0.03mg | 13% |
| Folate | 49µg | 12% | |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.4µg | 0.64µg | 10% |
| Vitamin B6 | 0.124mg | 10% | |
| Carbs | 31.5g | 2g | 10% |
| Copper | 0.126mg | 0.034mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 369kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 1.61mg | 2.08mg | 4% |
| Potassium | 170mg | 91mg | 2% |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.461g | 1.32g | 1% |
| Net carbs | 29.8g | 2g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.303mg | 0% |
| Threonine | 0.393mg | 0.965mg | 0% |
| Isoleucine | 0.547mg | 1.217mg | 0% |
| Leucine | 1.137mg | 2.114mg | 0% |
| Lysine | 0.523mg | 1.848mg | 0% |
| Methionine | 0.3mg | 0.558mg | 0% |
| Phenylalanine | 0.717mg | 1.023mg | 0% |
| Valine | 0.7mg | 1.614mg | 0% |
| Histidine | 0.36mg | 0.602mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +1475% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +221.2% |
| Contains more OtherOther | +195.4% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +256.1% |
~equal in
Polyunsaturated fat
~1.32g
