Caesar salad vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between caesar salad and cheese sandwich
- Caesar salad has more selenium, vitamin B12, zinc, and vitamin A; however, cheese sandwich is richer in manganese, phosphorus, vitamin B2, and magnesium.
- Cheese sandwich covers your daily manganese needs 33% more than caesar salad.
- Cheese sandwich has 5 times less vitamin A than caesar salad. Caesar salad has 360IU of vitamin A, while cheese sandwich has 71IU.
- Cheese sandwich contains less cholesterol.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.2% |
| Contains more ZincZinc | +85.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 9.166g | 51% |
| Manganese | 0.321mg | 1.083mg | 33% |
| Fats | 9.54g | 25g | 24% |
| Phosphorus | 231mg | 382mg | 22% |
| Vitamin B6 | 0.261mg | 20% | |
| Monounsaturated fat | 2.38g | 10.351g | 20% |
| Sodium | 454mg | 839mg | 17% |
| Folate | 64µg | 16% | |
| Selenium | 31.4µg | 24.3µg | 13% |
| Vitamin B12 | 0.4µg | 0.12µg | 12% |
| Calories | 265kcal | 497kcal | 12% |
| Vitamin B2 | 0.297mg | 0.427mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 58.2g | 9% |
| Zinc | 1.61mg | 0.87mg | 7% |
| Protein | 13.39g | 9.8g | 7% |
| Fiber | 1.7g | 3.1g | 6% |
| Magnesium | 28mg | 54mg | 6% |
| Vitamin A | 78µg | 21µg | 6% |
| Cholesterol | 24mg | 7mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Iron | 2.34mg | 2.62mg | 4% |
| Potassium | 170mg | 306mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.447mg | 0.622mg | 4% |
| Copper | 0.126mg | 0.16mg | 4% |
| Calcium | 233mg | 204mg | 3% |
| Vitamin B1 | 0.377mg | 0.358mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 55.1g | N/A |
| Sugar | 4.02g | N/A | |
| Vitamin B3 | 3.237mg | 3.185mg | 0% |
| Saturated fat | 4.206g | 4.129g | 0% |
| Tryptophan | 0.15mg | 0.13mg | 0% |
| Threonine | 0.393mg | 0.298mg | 0% |
| Isoleucine | 0.547mg | 0.383mg | 0% |
| Leucine | 1.137mg | 0.698mg | 0% |
| Lysine | 0.523mg | 0.344mg | 0% |
| Methionine | 0.3mg | 0.167mg | 0% |
| Phenylalanine | 0.717mg | 0.472mg | 0% |
| Valine | 0.7mg | 0.438mg | 0% |
| Histidine | 0.36mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +1255.9% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +334.9% |
| Contains more Poly. FatPolyunsaturated fat | +527.4% |
~equal in
Saturated fat
~4.129g
