Caesar salad vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are caesar salad and chicken sandwich different?
- Caesar salad is higher in selenium, calcium, vitamin B1, vitamin B12, and zinc; however, chicken sandwich is richer in vitamin B3, vitamin B5, and vitamin E.
- Daily need coverage for vitamin B3 for chicken sandwich is 28% higher.
- Caesar salad contains 4 times more calcium than chicken sandwich. While caesar salad contains 233mg of calcium, chicken sandwich contains only 58mg.
- Chicken sandwich has less saturated fat.
- Caesar salad has a lower glycemic index (50) than chicken sandwich (74).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +301.7% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +57.8% |
| Contains more PotassiumPotassium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin KVitamin K | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B3 | 3.237mg | 7.72mg | 28% |
| Selenium | 31.4µg | 19.9µg | 21% |
| Calcium | 233mg | 58mg | 18% |
| Vitamin B5 | 0.447mg | 1.2mg | 15% |
| Sodium | 454mg | 753mg | 13% |
| Vitamin B1 | 0.377mg | 0.23mg | 12% |
| Folate | 47µg | 12% | |
| Vitamin E | 0.61mg | 2.41mg | 12% |
| Vitamin B12 | 0.4µg | 0.13µg | 11% |
| Polyunsaturated fat | 1.461g | 3.177g | 11% |
| Saturated fat | 4.206g | 2.123g | 9% |
| Zinc | 1.61mg | 0.61mg | 9% |
| Vitamin A | 78µg | 3µg | 8% |
| Iron | 2.34mg | 1.77mg | 7% |
| Copper | 0.126mg | 0.067mg | 7% |
| Phosphorus | 231mg | 185mg | 7% |
| Choline | 35.3mg | 6% | |
| Protein | 13.39g | 16.28g | 6% |
| Monounsaturated fat | 2.38g | 4.481g | 5% |
| Carbs | 31.5g | 20.89g | 4% |
| Starch | 25.29g | 16.5g | 4% |
| Manganese | 0.321mg | 0.219mg | 4% |
| Cholesterol | 24mg | 35mg | 4% |
| Fats | 9.54g | 11.19g | 3% |
| Potassium | 170mg | 245mg | 2% |
| Vitamin K | 5.9µg | 8.5µg | 2% |
| Calories | 265kcal | 250kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 29.8g | 19.49g | N/A |
| Sugar | 4.02g | 3.64g | N/A |
| Vitamin B2 | 0.297mg | 0.3mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 0.97g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | 0.197g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +17.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +53.3% |
| Contains more GlucoseGlucose | +24.1% |
| Contains more FructoseFructose | +16.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +128.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
