Caesar salad vs. Orange chicken — In-Depth Nutrition Comparison
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What are the main differences between Caesar salad and Orange chicken?
- Caesar salad is richer in Vitamin B1, Selenium, Calcium, Iron, Phosphorus, Manganese, and Copper, while Orange chicken is higher in Vitamin K, and Vitamin B5.
- Caesar salad's daily need coverage for Vitamin B1 is 28% higher.
- Orange chicken has 17 times less Calcium than Caesar salad. Caesar salad has 233mg of Calcium, while Orange chicken has 14mg.
- Caesar salad is lower in Cholesterol.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, orange chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1564.3%
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Iron
+148.9%
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Magnesium
+40%
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Phosphorus
+77.7%
Contains
less
Sodium
-17.9%
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Zinc
+42.5%
Contains
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Copper
+200%
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Manganese
+269%
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Selenium
+83.6%
Contains
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Potassium
+22.9%
Contains
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Calcium
+1564.3%
Contains
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Iron
+148.9%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+77.7%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+42.5%
Contains
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Copper
+200%
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Manganese
+269%
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Selenium
+83.6%
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Potassium
+22.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36.4%
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Vitamin B1
+776.7%
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Vitamin B2
+35%
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Vitamin B12
+100%
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Vitamin E
+75.4%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+10.9%
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Vitamin B5
+123.7%
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Vitamin K
+313.6%
Contains
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Vitamin A
+36.4%
Contains
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Vitamin B1
+776.7%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B12
+100%
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Vitamin E
+75.4%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+10.9%
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Vitamin B5
+123.7%
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Vitamin K
+313.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.2%
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Other
+10.7%
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Fats
+32.9%
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Water
+11.6%
Equal in Protein - 14.46
Equal in Other - 1.97
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
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Carbs
+40.2%
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Other
+10.7%
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Fats
+32.9%
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Water
+11.6%
Equal in Protein - 14.46
Equal in Other - 1.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.4%
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Monounsaturated Fat
+46%
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Polyunsaturated fat
+316.6%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-42.4%
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Monounsaturated Fat
+46%
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Polyunsaturated fat
+316.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+140.9%
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Glucose
+55.6%
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Fructose
+68.7%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+140.9%
Contains
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Glucose
+55.6%
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Fructose
+68.7%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 21.66g |
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| Protein | 13.39g | 14.46g |
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| Fats | 9.54g | 12.68g |
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| Carbs | 31.5g | 22.46g |
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| Calories | 265kcal | 262kcal |
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| Starch | 25.29g | 10.5g |
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| Fructose | 1.13g | 0.67g |
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| Sugar | 4.02g | 13.6g |
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| Fiber | 1.7g | 0.8g |
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| Calcium | 233mg | 14mg |
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| Iron | 2.34mg | 0.94mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 231mg | 130mg |
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| Potassium | 170mg | 209mg |
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| Sodium | 454mg | 553mg |
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| Zinc | 1.61mg | 1.13mg |
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| Copper | 0.126mg | 0.042mg |
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| Manganese | 0.321mg | 0.087mg |
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| Selenium | 31.4µg | 17.1µg |
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| Vitamin A | 360IU | 264IU |
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| Vitamin A RAE | 78µg | 75µg |
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| Vitamin E | 0.61mg | 1.07mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.377mg | 0.043mg |
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| Vitamin B2 | 0.297mg | 0.22mg |
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| Vitamin B3 | 3.237mg | 3.59mg |
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| Vitamin B5 | 0.447mg | 1mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.4µg | 0.2µg |
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| Vitamin K | 5.9µg | 24.4µg |
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| Tryptophan | 0.15mg | 0.113mg |
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| Threonine | 0.393mg | 0.576mg |
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| Isoleucine | 0.547mg | 0.576mg |
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| Leucine | 1.137mg | 1.001mg |
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| Lysine | 0.523mg | 1.058mg |
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| Methionine | 0.3mg | 0.34mg |
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| Phenylalanine | 0.717mg | 0.51mg |
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| Valine | 0.7mg | 0.614mg |
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| Histidine | 0.36mg | 0.359mg |
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| Cholesterol | 24mg | 61mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 4.206g | 2.422g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.38g | 3.474g |
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| Polyunsaturated fat | 1.461g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.028g |
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| Omega-3 - ALA | 0.155g | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
65%
35%
Comparison summary
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 37mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)