Caesar salad vs. Chocolate — In-Depth Nutrition Comparison
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How are caesar salad and chocolate different?
- Caesar salad is higher in selenium, vitamin B1, and vitamin B2; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Daily need coverage for copper for chocolate is 100% higher.
- Caesar salad contains 19 times more sodium than chocolate. While caesar salad contains 454mg of sodium, chocolate contains only 24mg.
- Chocolate has a lower glycemic index (23) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more SeleniumSelenium | +946.7% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +242.7% |
| Contains more CopperCopper | +715.9% |
| Contains more ZincZinc | +24.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +342.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +494% |
| Contains more Vitamin B3Vitamin B3 | +346.5% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more Vitamin KVitamin K | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 1.028mg | 100% |
| Iron | 2.34mg | 8.02mg | 71% |
| Saturated fat | 4.206g | 18.519g | 65% |
| Selenium | 31.4µg | 3µg | 52% |
| Manganese | 0.321mg | 1.419mg | 48% |
| Fats | 9.54g | 31.28g | 33% |
| Vitamin B1 | 0.377mg | 0.025mg | 29% |
| Magnesium | 28mg | 146mg | 28% |
| Fiber | 1.7g | 7g | 21% |
| Sodium | 454mg | 24mg | 19% |
| Vitamin B2 | 0.297mg | 0.05mg | 19% |
| Monounsaturated fat | 2.38g | 9.54g | 18% |
| Calcium | 233mg | 56mg | 18% |
| Protein | 13.39g | 4.88g | 17% |
| Vitamin B3 | 3.237mg | 0.725mg | 16% |
| Calories | 265kcal | 546kcal | 14% |
| Potassium | 170mg | 559mg | 11% |
| Caffeine | 43mg | 11% | |
| Carbs | 31.5g | 61.17g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 2µg | 8% |
| Vitamin B12 | 0.4µg | 0.23µg | 7% |
| Cholesterol | 24mg | 8mg | 5% |
| Phosphorus | 231mg | 206mg | 4% |
| Zinc | 1.61mg | 2.01mg | 4% |
| Vitamin B5 | 0.447mg | 0.297mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Polyunsaturated fat | 1.461g | 1.092g | 2% |
| Vitamin K | 5.9µg | 8.1µg | 2% |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 29.8g | 54.17g | N/A |
| Sugar | 4.02g | 47.9g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +174.4% |
| Contains more WaterWater | +4373.2% |
| Contains more OtherOther | +28.2% |
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains more Mono. FatMonounsaturated fat | +300.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +2257.1% |
