Caesar salad vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and chocolate chip cookie
- Caesar salad is higher in selenium, calcium, phosphorus, vitamin B1, vitamin B12, and vitamin B3, yet chocolate chip cookie is higher in copper and manganese.
- Chocolate chip cookie covers your daily saturated fat needs 49% more than caesar salad.
- Caesar salad contains 6 times more calcium than chocolate chip cookie. While caesar salad contains 233mg of calcium, chocolate chip cookie contains only 38mg.
- The amount of cholesterol in caesar salad is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +513.2% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +180.4% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +134.9% |
| Contains more WaterWater | +661.2% |
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +84.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +246.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.206g | 14.071g | 45% |
| Selenium | 31.4µg | 11.2µg | 37% |
| Fats | 9.54g | 28.4g | 29% |
| Copper | 0.126mg | 0.386mg | 29% |
| Polyunsaturated fat | 1.461g | 4.541g | 21% |
| Calcium | 233mg | 38mg | 20% |
| Phosphorus | 231mg | 100mg | 19% |
| Vitamin B1 | 0.377mg | 0.184mg | 16% |
| Monounsaturated fat | 2.38g | 8.241g | 15% |
| Cholesterol | 24mg | 70mg | 15% |
| Protein | 13.39g | 5.7g | 15% |
| Manganese | 0.321mg | 0.663mg | 15% |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Vitamin B3 | 3.237mg | 1.365mg | 12% |
| Calories | 265kcal | 488kcal | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.177mg | 9% |
| Carbs | 31.5g | 58.2g | 9% |
| Folate | 33µg | 8% | |
| Vitamin A | 78µg | 139µg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Magnesium | 28mg | 55mg | 6% |
| Zinc | 1.61mg | 0.94mg | 6% |
| Sodium | 454mg | 341mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B5 | 0.447mg | 0.259mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 2.34mg | 2.48mg | 2% |
| Potassium | 170mg | 221mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.8g | 58.2g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.072mg | 0% |
| Threonine | 0.393mg | 0.191mg | 0% |
| Isoleucine | 0.547mg | 0.224mg | 0% |
| Leucine | 1.137mg | 0.391mg | 0% |
| Lysine | 0.523mg | 0.214mg | 0% |
| Methionine | 0.3mg | 0.106mg | 0% |
| Phenylalanine | 0.717mg | 0.27mg | 0% |
| Valine | 0.7mg | 0.279mg | 0% |
| Histidine | 0.36mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 9.865g)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.