Caesar salad vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between caesar salad and chocolate ice cream?
- Caesar salad is richer than chocolate ice cream in selenium, vitamin B1, vitamin B3, phosphorus, iron, calcium, zinc, and vitamin B2.
- Caesar salad's daily need coverage for selenium is 53% more.
- Caesar salad has 14 times more vitamin B3 than chocolate ice cream. While caesar salad has 3.237mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
- The glycemic index of caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.8% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +177.6% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +1156% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +797.6% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +1332.3% |
| Contains more Vitamin B12Vitamin B12 | +37.9% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 2.5µg | 53% |
| Vitamin B1 | 0.377mg | 0.042mg | 28% |
| Protein | 13.39g | 3.8g | 19% |
| Vitamin B3 | 3.237mg | 0.226mg | 19% |
| Phosphorus | 231mg | 107mg | 18% |
| Iron | 2.34mg | 0.93mg | 18% |
| Sodium | 454mg | 76mg | 16% |
| Saturated fat | 4.206g | 6.8g | 12% |
| Calcium | 233mg | 109mg | 12% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.58mg | 9% |
| Vitamin B2 | 0.297mg | 0.194mg | 8% |
| Manganese | 0.321mg | 0.14mg | 8% |
| Polyunsaturated fat | 1.461g | 0.41g | 7% |
| Vitamin B12 | 0.4µg | 0.29µg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Choline | 22.5mg | 4% | |
| Vitamin A | 78µg | 118µg | 4% |
| Cholesterol | 24mg | 34mg | 3% |
| Vitamin B5 | 0.447mg | 0.554mg | 2% |
| Monounsaturated fat | 2.38g | 3.21g | 2% |
| Calories | 265kcal | 216kcal | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Potassium | 170mg | 249mg | 2% |
| Fats | 9.54g | 11g | 2% |
| Vitamin E | 0.61mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1.13g | 1% | |
| Copper | 0.126mg | 0.135mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 31.5g | 28.2g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 29.8g | 27g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 4.02g | 25.36g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +252.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +67.7% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
