Caesar salad vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between caesar salad and cinnamon roll
- Caesar salad has more selenium, phosphorus, vitamin B1, vitamin B2, iron, vitamin B12, zinc, and vitamin A, while cinnamon roll has more vitamin K.
- Cinnamon roll's daily need coverage for saturated fat is 42% higher.
- Cinnamon roll contains 180 times less vitamin A than caesar salad. Caesar salad contains 360IU of vitamin A, while cinnamon roll contains 2IU.
- The amount of saturated fat in caesar salad is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more SeleniumSelenium | +141.5% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin KVitamin K | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 12.649g | 38% |
| Selenium | 31.4µg | 13µg | 33% |
| Fats | 9.54g | 26.61g | 26% |
| Folate | 72µg | 18% | |
| Protein | 13.39g | 4.45g | 18% |
| Monounsaturated fat | 2.38g | 8.723g | 16% |
| Polyunsaturated fat | 1.461g | 3.676g | 15% |
| Vitamin B1 | 0.377mg | 0.211mg | 14% |
| Phosphorus | 231mg | 131mg | 14% |
| Vitamin B2 | 0.297mg | 0.138mg | 12% |
| Iron | 2.34mg | 1.37mg | 12% |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Zinc | 1.61mg | 0.53mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Calories | 265kcal | 452kcal | 9% |
| Vitamin K | 5.9µg | 15.2µg | 8% |
| Copper | 0.126mg | 0.062mg | 7% |
| Cholesterol | 24mg | 5mg | 6% |
| Carbs | 31.5g | 48.6g | 6% |
| Sodium | 454mg | 305mg | 6% |
| Vitamin B3 | 3.237mg | 2.404mg | 5% |
| Calcium | 233mg | 183mg | 5% |
| Vitamin E | 0.61mg | 1.15mg | 4% |
| Starch | 25.29g | 16.39g | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Magnesium | 28mg | 14mg | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin B5 | 0.447mg | 0.337mg | 2% |
| Potassium | 170mg | 102mg | 2% |
| Choline | 10.6mg | 2% | |
| Manganese | 0.321mg | 0.292mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 47.4g | N/A |
| Sugar | 4.02g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.15mg | 0.068mg | 0% |
| Threonine | 0.393mg | 0.176mg | 0% |
| Isoleucine | 0.547mg | 0.226mg | 0% |
| Leucine | 1.137mg | 0.41mg | 0% |
| Lysine | 0.523mg | 0.215mg | 0% |
| Methionine | 0.3mg | 0.104mg | 0% |
| Phenylalanine | 0.717mg | 0.264mg | 0% |
| Valine | 0.7mg | 0.255mg | 0% |
| Histidine | 0.36mg | 0.126mg | 0% |
| Fructose | 1.13g | 1.11g | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.155g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +200.9% |
| Contains more WaterWater | +128.6% |
| Contains more OtherOther | +60.3% |
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +266.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +54.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +211.2% |
~equal in
Fructose
~1.11g
