Caesar salad vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between caesar salad and cocoa solids
- Caesar salad has more selenium and vitamin B1; however, cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 407% more.
- Caesar salad has 5 times more vitamin B1 than cocoa solids. Caesar salad has 0.377mg of vitamin B1, while cocoa solids have 0.078mg.
- Caesar salad has a higher glycemic index than cocoa solids.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82% |
| Contains more SeleniumSelenium | +119.6% |
| Contains more MagnesiumMagnesium | +1682.1% |
| Contains more PotassiumPotassium | +796.5% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +2906.3% |
| Contains more ZincZinc | +323% |
| Contains more PhosphorusPhosphorus | +217.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1095.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 3.788mg | 407% |
| Manganese | 0.321mg | 3.837mg | 153% |
| Iron | 2.34mg | 13.86mg | 144% |
| Fiber | 1.7g | 37g | 141% |
| Magnesium | 28mg | 499mg | 112% |
| Phosphorus | 231mg | 734mg | 72% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.61mg | 6.81mg | 47% |
| Potassium | 170mg | 1524mg | 40% |
| Selenium | 31.4µg | 14.3µg | 31% |
| Vitamin B1 | 0.377mg | 0.078mg | 25% |
| Sodium | 454mg | 21mg | 19% |
| Saturated fat | 4.206g | 8.07g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Protein | 13.39g | 19.6g | 12% |
| Calcium | 233mg | 128mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin A | 78µg | 0µg | 9% |
| Carbs | 31.5g | 57.9g | 9% |
| Folate | 32µg | 8% | |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.44g | 7% |
| Vitamin B3 | 3.237mg | 2.185mg | 7% |
| Fats | 9.54g | 13.7g | 6% |
| Monounsaturated fat | 2.38g | 4.57g | 5% |
| Vitamin B5 | 0.447mg | 0.254mg | 4% |
| Vitamin B2 | 0.297mg | 0.241mg | 4% |
| Vitamin K | 5.9µg | 2.5µg | 3% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Calories | 265kcal | 228kcal | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 20.9g | N/A |
| Sugar | 4.02g | 1.75g | N/A |
| Tryptophan | 0.15mg | 0.293mg | 0% |
| Threonine | 0.393mg | 0.776mg | 0% |
| Isoleucine | 0.547mg | 0.76mg | 0% |
| Leucine | 1.137mg | 1.189mg | 0% |
| Lysine | 0.523mg | 0.983mg | 0% |
| Methionine | 0.3mg | 0.202mg | 0% |
| Phenylalanine | 0.717mg | 0.941mg | 0% |
| Valine | 0.7mg | 1.177mg | 0% |
| Histidine | 0.36mg | 0.339mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1346.3% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +166.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +232% |
| Contains more Mono. FatMonounsaturated fat | +92% |
