Caesar salad vs. Coleslaw — In-Depth Nutrition Comparison
Compare
The main differences between caesar salad and coleslaw
- Caesar salad is richer in phosphorus, vitamin B1, iron, vitamin B2, calcium, vitamin B3, vitamin B12, and zinc, yet coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 54% higher.
- Caesar salad contains 40 times more vitamin B12 than coleslaw. Caesar salad contains 0.4µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +676.7% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +963.6% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains more ManganeseManganese | +214.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178.6% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +1385% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin K | 5.9µg | 70.9µg | 54% |
| Phosphorus | 231mg | 20mg | 30% |
| Vitamin B1 | 0.377mg | 0.026mg | 29% |
| Iron | 2.34mg | 0.22mg | 27% |
| Polyunsaturated fat | 1.461g | 5.348g | 26% |
| Protein | 13.39g | 0.95g | 25% |
| Vitamin B2 | 0.297mg | 0.02mg | 21% |
| Calcium | 233mg | 30mg | 20% |
| Vitamin B3 | 3.237mg | 0.206mg | 19% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Zinc | 1.61mg | 0.14mg | 13% |
| Saturated fat | 4.206g | 1.599g | 12% |
| Copper | 0.126mg | 0.015mg | 12% |
| Sodium | 454mg | 203mg | 11% |
| Manganese | 0.321mg | 0.102mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Cholesterol | 24mg | 4mg | 7% |
| Vitamin A | 78µg | 28µg | 6% |
| Carbs | 31.5g | 14.89g | 6% |
| Calories | 265kcal | 153kcal | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B5 | 0.447mg | 0.246mg | 4% |
| Fiber | 1.7g | 1.9g | 1% |
| Potassium | 170mg | 129mg | 1% |
| Monounsaturated fat | 2.38g | 2.671g | 1% |
| Fats | 9.54g | 9.91g | 1% |
| Net carbs | 29.8g | 12.99g | N/A |
| Sugar | 4.02g | 12.19g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 1.44g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1309.5% |
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +162.7% |
| Contains more WaterWater | +69.2% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +77.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +72.4% |
| Contains more FructoseFructose | +27.4% |
