Caesar salad vs. Cornmeal — In-Depth Nutrition Comparison
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How are caesar salad and cornmeal different?
- Caesar salad is higher in selenium, calcium, phosphorus, and vitamin B12; however, cornmeal is richer in iron, vitamin B1, vitamin B3, and fiber.
- Daily need coverage for selenium for caesar salad is 38% higher.
- Cornmeal has less sodium.
- Caesar salad has a lower glycemic index (50) than cornmeal (68).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +199% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +86.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +609.1% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 52% | |
| Selenium | 31.4µg | 10.5µg | 38% |
| Iron | 2.34mg | 4.36mg | 25% |
| Calcium | 233mg | 3mg | 23% |
| Starch | 25.29g | 73.3g | 20% |
| Phosphorus | 231mg | 99mg | 19% |
| Sodium | 454mg | 7mg | 19% |
| Saturated fat | 4.206g | 0.22g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Carbs | 31.5g | 79.45g | 16% |
| Vitamin B1 | 0.377mg | 0.551mg | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 13.39g | 7.11g | 13% |
| Fats | 9.54g | 1.75g | 12% |
| Vitamin B3 | 3.237mg | 4.968mg | 11% |
| Fiber | 1.7g | 3.9g | 9% |
| Zinc | 1.61mg | 0.66mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B2 | 0.297mg | 0.382mg | 7% |
| Vitamin A | 78µg | 11µg | 7% |
| Manganese | 0.321mg | 0.174mg | 6% |
| Copper | 0.126mg | 0.076mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Monounsaturated fat | 2.38g | 0.39g | 5% |
| Calories | 265kcal | 370kcal | 5% |
| Vitamin B5 | 0.447mg | 0.24mg | 4% |
| Polyunsaturated fat | 1.461g | 0.828g | 4% |
| Vitamin E | 0.61mg | 0.12mg | 3% |
| Choline | 8.6mg | 2% | |
| Fructose | 1.13g | 0.17g | 1% |
| Potassium | 170mg | 142mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Net carbs | 29.8g | 75.55g | N/A |
| Sugar | 4.02g | 1.61g | N/A |
| Tryptophan | 0.15mg | 0.038mg | 0% |
| Threonine | 0.393mg | 0.172mg | 0% |
| Isoleucine | 0.547mg | 0.242mg | 0% |
| Leucine | 1.137mg | 1.006mg | 0% |
| Lysine | 0.523mg | 0.105mg | 0% |
| Methionine | 0.3mg | 0.162mg | 0% |
| Phenylalanine | 0.717mg | 0.366mg | 0% |
| Valine | 0.7mg | 0.337mg | 0% |
| Histidine | 0.36mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +445.1% |
| Contains more WaterWater | +288.1% |
| Contains more OtherOther | +327.5% |
| Contains more CarbsCarbs | +152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +510.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +564.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +778.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +189.8% |
| Contains more SucroseSucrose | +∞% |
