Caesar salad vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and crab stick
- Caesar salad is higher than crab stick in vitamin B1, iron, calcium, vitamin B2, selenium, vitamin B3, manganese, zinc, and copper.
- Caesar salad covers your daily vitamin B1 needs 29% more than crab stick.
- Caesar salad contains 29 times more manganese than crab stick. While caesar salad contains 0.321mg of manganese, crab stick contains only 0.011mg.
- The amount of saturated fat in crab stick is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1692.3% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +387.9% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B2Vitamin B2 | +271.3% |
| Contains more Vitamin B3Vitamin B3 | +422.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more Vitamin B12Vitamin B12 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 0.03mg | 29% |
| Iron | 2.34mg | 0.39mg | 24% |
| Calcium | 233mg | 13mg | 22% |
| Saturated fat | 4.206g | 0.216g | 18% |
| Vitamin B2 | 0.297mg | 0.08mg | 17% |
| Selenium | 31.4µg | 22.3µg | 17% |
| Vitamin B3 | 3.237mg | 0.62mg | 16% |
| Fats | 9.54g | 0.46g | 14% |
| Manganese | 0.321mg | 0.011mg | 13% |
| Protein | 13.39g | 7.62g | 12% |
| Zinc | 1.61mg | 0.33mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.126mg | 0.032mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Polyunsaturated fat | 1.461g | 0.143g | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Calories | 265kcal | 95kcal | 9% |
| Starch | 25.29g | 3.5g | 9% |
| Phosphorus | 231mg | 282mg | 7% |
| Vitamin B12 | 0.4µg | 0.57µg | 7% |
| Carbs | 31.5g | 15g | 6% |
| Monounsaturated fat | 2.38g | 0.275g | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Magnesium | 28mg | 43mg | 4% |
| Sodium | 454mg | 529mg | 3% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Potassium | 170mg | 90mg | 2% |
| Choline | 13mg | 2% | |
| Fructose | 1.13g | 0.62g | 1% |
| Cholesterol | 24mg | 20mg | 1% |
| Net carbs | 29.8g | 14.5g | N/A |
| Sugar | 4.02g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.15mg | 0.075mg | 0% |
| Threonine | 0.393mg | 0.285mg | 0% |
| Isoleucine | 0.547mg | 0.23mg | 0% |
| Leucine | 1.137mg | 0.607mg | 0% |
| Lysine | 0.523mg | 0.707mg | 0% |
| Methionine | 0.3mg | 0.261mg | 0% |
| Phenylalanine | 0.717mg | 0.26mg | 0% |
| Valine | 0.7mg | 0.286mg | 0% |
| Histidine | 0.36mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.155g | 0.008g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +1973.9% |
| Contains more CarbsCarbs | +110% |
| Contains more WaterWater | +72.1% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +765.5% |
| Contains more Poly. FatPolyunsaturated fat | +921.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +622.6% |
| Contains more FructoseFructose | +82.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +173.5% |
