Caesar salad vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and dough?
- Caesar salad is richer in calcium, phosphorus, and vitamin B12, while dough is higher in vitamin B1, iron, manganese, vitamin B2, and vitamin B3.
- Dough's daily need coverage for vitamin B1 is 28% higher.
- Dough is lower in cholesterol.
- Dough has a higher glycemic index (70) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.1% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +20.6% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 123µg | 31% | |
| Vitamin B1 | 0.377mg | 0.71mg | 28% |
| Iron | 2.34mg | 3.91mg | 20% |
| Phosphorus | 231mg | 105mg | 18% |
| Calcium | 233mg | 52mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 0.529g | 17% |
| Manganese | 0.321mg | 0.577mg | 11% |
| Fats | 9.54g | 2.42g | 11% |
| Vitamin B3 | 3.237mg | 4.817mg | 10% |
| Vitamin B2 | 0.297mg | 0.427mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Starch | 25.29g | 44.23g | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Carbs | 31.5g | 51.88g | 7% |
| Sodium | 454mg | 602mg | 6% |
| Protein | 13.39g | 10.75g | 5% |
| Zinc | 1.61mg | 1.04mg | 5% |
| Monounsaturated fat | 2.38g | 0.362g | 5% |
| Selenium | 31.4µg | 28.6µg | 5% |
| Polyunsaturated fat | 1.461g | 0.855g | 4% |
| Vitamin K | 5.9µg | 0.7µg | 4% |
| Vitamin E | 0.61mg | 0.21mg | 3% |
| Copper | 0.126mg | 0.152mg | 3% |
| Potassium | 170mg | 117mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Choline | 8mg | 1% | |
| Fructose | 1.13g | 0.51g | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Calories | 265kcal | 272kcal | 0% |
| Net carbs | 29.8g | 49.68g | N/A |
| Sugar | 4.02g | 4.62g | N/A |
| Vitamin B5 | 0.447mg | 0.455mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +294.2% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +557.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +145% |
| Contains more FructoseFructose | +121.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +74.9% |
| Contains more MaltoseMaltose | +121.6% |
~equal in
Sucrose
~0g
