Caesar salad vs. Dried fruit — In-Depth Nutrition Comparison
Compare
How are caesar salad and dried fruit different?
- Caesar salad is higher in selenium, vitamin B1, and phosphorus; however, dried fruit is richer in vitamin A, potassium, vitamin E, copper, and fiber.
- Daily need coverage for vitamin A for dried fruit is 65% higher.
- Caesar salad contains 247 times more saturated fat than dried fruit. While caesar salad contains 4.206g of saturated fat, dried fruit contains only 0.017g.
- Dried fruit has a lower glycemic index (31) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Apricots, dried, sulfured, uncooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.6% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +225.4% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +1327.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +583.5% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +172.2% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +90.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin EVitamin E | +609.8% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +1770.6% |
| Contains more WaterWater | +40.5% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +3116.2% |
| Contains more Poly. FatPolyunsaturated fat | +1874.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7125.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3275.5% |
| Contains more FructoseFructose | +1003.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 2.2µg | 53% |
| Vitamin B1 | 0.377mg | 0.015mg | 30% |
| Potassium | 170mg | 1162mg | 29% |
| Vitamin E | 0.61mg | 4.33mg | 25% |
| Copper | 0.126mg | 0.343mg | 24% |
| Phosphorus | 231mg | 71mg | 23% |
| Fiber | 1.7g | 7.3g | 22% |
| Protein | 13.39g | 3.39g | 20% |
| Sodium | 454mg | 10mg | 19% |
| Saturated fat | 4.206g | 0.017g | 19% |
| Calcium | 233mg | 55mg | 18% |
| Vitamin B2 | 0.297mg | 0.074mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fructose | 1.13g | 12.47g | 14% |
| Fats | 9.54g | 0.51g | 14% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin A | 78µg | 180µg | 11% |
| Zinc | 1.61mg | 0.39mg | 11% |
| Carbs | 31.5g | 62.64g | 10% |
| Starch | 25.29g | 0.35g | 10% |
| Polyunsaturated fat | 1.461g | 0.074g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 0.074g | 6% |
| Manganese | 0.321mg | 0.235mg | 4% |
| Iron | 2.34mg | 2.66mg | 4% |
| Vitamin B3 | 3.237mg | 2.589mg | 4% |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin K | 5.9µg | 3.1µg | 2% |
| Calories | 265kcal | 241kcal | 1% |
| Vitamin B5 | 0.447mg | 0.516mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 29.8g | 55.34g | N/A |
| Sugar | 4.02g | 53.44g | N/A |
| Tryptophan | 0.15mg | 0.016mg | 0% |
| Threonine | 0.393mg | 0.073mg | 0% |
| Isoleucine | 0.547mg | 0.063mg | 0% |
| Leucine | 1.137mg | 0.105mg | 0% |
| Lysine | 0.523mg | 0.083mg | 0% |
| Methionine | 0.3mg | 0.015mg | 0% |
| Phenylalanine | 0.717mg | 0.062mg | 0% |
| Valine | 0.7mg | 0.078mg | 0% |
| Histidine | 0.36mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
65%
44%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 4.189g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 49.42g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.