Caesar salad vs. Durian — In-Depth Nutrition Comparison
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How are caesar salad and durian different?
- Caesar salad is higher in phosphorus, iron, calcium, vitamin B12, vitamin B3, and zinc; however, durian is richer in vitamin C, copper, and fiber.
- Daily need coverage for phosphorus for caesar salad is 27% higher.
- Durian has less sodium.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3783.3% |
| Contains more IronIron | +444.2% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +492.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 39mg | 27% |
| Vitamin B6 | 0.316mg | 24% | |
| Protein | 13.39g | 1.47g | 24% |
| Iron | 2.34mg | 0.43mg | 24% |
| Calcium | 233mg | 6mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Sodium | 454mg | 2mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 1.074mg | 14% |
| Zinc | 1.61mg | 0.28mg | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Copper | 0.126mg | 0.207mg | 9% |
| Folate | 36µg | 9% | |
| Potassium | 170mg | 436mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 2µg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin B2 | 0.297mg | 0.2mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Fats | 9.54g | 5.33g | 6% |
| Calories | 265kcal | 147kcal | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.447mg | 0.23mg | 4% |
| Carbs | 31.5g | 27.09g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 23.29g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 4.02g | N/A | |
| Manganese | 0.321mg | 0.325mg | 0% |
| Vitamin B1 | 0.377mg | 0.374mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +810.9% |
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +94.6% |
| Contains more WaterWater | +49.8% |
