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  6. Caesar salad vs. Fennel

Caesar salad vs. Fennel — In-Depth Nutrition Comparison

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The main differences between caesar salad and fennel

  • Caesar salad is richer in selenium, vitamin B1, phosphorus, vitamin B2, iron, calcium, and vitamin B12, yet fennel is richer in vitamin K.
  • Daily need coverage for selenium for caesar salad is 56% higher.
  • Fennel contains less saturated fat.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fennel, bulb, raw.

Infographic

Caesar salad vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +375.5%
Contains more IronIron +220.5%
Contains more CopperCopper +90.9%
Contains more ZincZinc +705%
Contains more PhosphorusPhosphorus +362%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +4385.7%
Contains more PotassiumPotassium +143.5%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +3670%
Contains more Vitamin B2Vitamin B2 +828.1%
Contains more Vitamin B3Vitamin B3 +405.8%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +964.4%
~equal in Vitamin E ~0.58mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Fennel DV% diff.
Selenium 31.4µg 0.7µg 56%
Vitamin K 5.9µg 62.8µg 47%
Vitamin B1 0.377mg 0.01mg 31%
Phosphorus 231mg 50mg 26%
Protein 13.39g 1.24g 24%
Vitamin B2 0.297mg 0.032mg 20%
Iron 2.34mg 0.73mg 20%
Saturated fat 4.206g 0.09g 19%
Calcium 233mg 49mg 18%
Vitamin B12 0.4µg 0µg 17%
Sodium 454mg 52mg 17%
Vitamin B3 3.237mg 0.64mg 16%
Fats 9.54g 0.2g 14%
Vitamin C 0mg 12mg 13%
Zinc 1.61mg 0.2mg 13%
Calories 265kcal 31kcal 12%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.169g 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 7.3g 8%
Copper 0.126mg 0.066mg 7%
Potassium 170mg 414mg 7%
Folate 27µg 7%
Manganese 0.321mg 0.191mg 6%
Fiber 1.7g 3.1g 6%
Monounsaturated fat 2.38g 0.068g 6%
Vitamin B5 0.447mg 0.232mg 4%
Vitamin B6 0.047mg 4%
Vitamin A 78µg 48µg 3%
Magnesium 28mg 17mg 3%
Choline 13.2mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 4.2g N/A
Sugar 4.02g 3.93g N/A
Vitamin E 0.61mg 0.58mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +979.8%
Contains more FatsFats +4670%
Contains more CarbsCarbs +331.5%
Contains more OtherOther +107.6%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3400%
Contains more Poly. FatPolyunsaturated fat +764.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.