Caesar salad vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and feta?
- Caesar salad is richer in selenium, iron, and vitamin B1, while feta is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Feta's daily need coverage for vitamin B12 is 54% higher.
- Feta has 4 times less iron than caesar salad. Caesar salad has 2.34mg of iron, while feta has 0.65mg.
- Caesar salad is lower in sodium.
- Caesar salad has a higher glycemic index (50) than feta (27).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, feta types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +293.8% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +1046.4% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more CalciumCalcium | +111.6% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin AVitamin A | +60.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +322.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +670.2% |
| Contains more FatsFats | +123.1% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +138.5% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.2% |
| Contains more Mono. FatMonounsaturated fat | +94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 1.69µg | 54% |
| Saturated fat | 4.206g | 14.946g | 49% |
| Vitamin B2 | 0.297mg | 0.844mg | 42% |
| Vitamin B6 | 0.424mg | 33% | |
| Selenium | 31.4µg | 15µg | 30% |
| Calcium | 233mg | 493mg | 26% |
| Cholesterol | 24mg | 89mg | 22% |
| Iron | 2.34mg | 0.65mg | 21% |
| Sodium | 454mg | 917mg | 20% |
| Vitamin B1 | 0.377mg | 0.154mg | 19% |
| Fats | 9.54g | 21.28g | 18% |
| Phosphorus | 231mg | 337mg | 15% |
| Vitamin B3 | 3.237mg | 0.991mg | 14% |
| Manganese | 0.321mg | 0.028mg | 13% |
| Zinc | 1.61mg | 2.88mg | 12% |
| Vitamin B5 | 0.447mg | 0.967mg | 10% |
| Starch | 25.29g | 10% | |
| Copper | 0.126mg | 0.032mg | 10% |
| Carbs | 31.5g | 4.09g | 9% |
| Folate | 32µg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 4.623g | 6% |
| Polyunsaturated fat | 1.461g | 0.591g | 6% |
| Vitamin A | 78µg | 125µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Potassium | 170mg | 62mg | 3% |
| Vitamin E | 0.61mg | 0.18mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Protein | 13.39g | 14.21g | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 264kcal | 0% |
| Net carbs | 29.8g | 4.09g | N/A |
| Sugar | 4.02g | 4.09g | N/A |
| Tryptophan | 0.15mg | 0.2mg | 0% |
| Threonine | 0.393mg | 0.637mg | 0% |
| Isoleucine | 0.547mg | 0.803mg | 0% |
| Leucine | 1.137mg | 1.395mg | 0% |
| Lysine | 0.523mg | 1.219mg | 0% |
| Methionine | 0.3mg | 0.368mg | 0% |
| Phenylalanine | 0.717mg | 0.675mg | 0% |
| Valine | 0.7mg | 1.065mg | 0% |
| Histidine | 0.36mg | 0.397mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
54%
Minerals Daily Need Coverage Score
65%
63%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 10.74g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.