Caesar salad vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and filo
- Caesar salad is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin A, yet filo is higher in vitamin B1 and iron.
- Caesar salad covers your daily phosphorus needs 22% more than filo.
- The amount of cholesterol in filo is lower.
- The glycemic index of filo is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more IronIron | +37.2% |
| Contains more ManganeseManganese | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +59% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +28.2% |
| Contains more CarbsCarbs | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 88µg | 22% | |
| Phosphorus | 231mg | 75mg | 22% |
| Calcium | 233mg | 11mg | 22% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Selenium | 31.4µg | 23.3µg | 15% |
| Vitamin B1 | 0.377mg | 0.541mg | 14% |
| Protein | 13.39g | 7.1g | 13% |
| Saturated fat | 4.206g | 1.47g | 12% |
| Iron | 2.34mg | 3.21mg | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.49mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 52.6g | 7% |
| Manganese | 0.321mg | 0.476mg | 7% |
| Vitamin B3 | 3.237mg | 4.073mg | 5% |
| Fats | 9.54g | 6g | 5% |
| Polyunsaturated fat | 1.461g | 0.923g | 4% |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Vitamin B5 | 0.447mg | 0.302mg | 3% |
| Vitamin B2 | 0.297mg | 0.341mg | 3% |
| Copper | 0.126mg | 0.101mg | 3% |
| Potassium | 170mg | 74mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin K | 5.9µg | 2.5µg | 3% |
| Monounsaturated fat | 2.38g | 3.149g | 2% |
| Calories | 265kcal | 299kcal | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Fructose | 1.13g | 1% | |
| Choline | 6.9mg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Sodium | 454mg | 483mg | 1% |
| Net carbs | 29.8g | 50.7g | N/A |
| Sugar | 4.02g | 0.18g | N/A |
| Tryptophan | 0.15mg | 0.088mg | 0% |
| Threonine | 0.393mg | 0.194mg | 0% |
| Isoleucine | 0.547mg | 0.246mg | 0% |
| Leucine | 1.137mg | 0.49mg | 0% |
| Lysine | 0.523mg | 0.158mg | 0% |
| Methionine | 0.3mg | 0.126mg | 0% |
| Phenylalanine | 0.717mg | 0.359mg | 0% |
| Valine | 0.7mg | 0.286mg | 0% |
| Histidine | 0.36mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.84g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 2.736g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.