Caesar salad vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between caesar salad and mackerel
- Caesar salad is richer in calcium, vitamin B1, and manganese, yet mackerel is richer in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 775% higher.
- Caesar salad contains 16 times more manganese than mackerel. Caesar salad contains 0.321mg of manganese, while mackerel contains 0.02mg.
- Mackerel contains less sodium.
- Mackerel has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1453.3% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +71.3% |
| Contains more ManganeseManganese | +1505% |
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +4650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
~equal in
Saturated fat
~4.176g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 19µg | 775% |
| Selenium | 31.4µg | 51.6µg | 37% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B3 | 3.237mg | 6.85mg | 23% |
| Calcium | 233mg | 15mg | 22% |
| Protein | 13.39g | 23.85g | 21% |
| Polyunsaturated fat | 1.461g | 4.3g | 19% |
| Vitamin B1 | 0.377mg | 0.159mg | 18% |
| Cholesterol | 24mg | 75mg | 17% |
| Magnesium | 28mg | 97mg | 16% |
| Sodium | 454mg | 83mg | 16% |
| Fats | 9.54g | 17.81g | 13% |
| Manganese | 0.321mg | 0.02mg | 13% |
| Monounsaturated fat | 2.38g | 7.006g | 12% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin B5 | 0.447mg | 0.99mg | 11% |
| Starch | 25.29g | 10% | |
| Iron | 2.34mg | 1.57mg | 10% |
| Vitamin B2 | 0.297mg | 0.412mg | 9% |
| Phosphorus | 231mg | 278mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 170mg | 401mg | 7% |
| Zinc | 1.61mg | 0.94mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.126mg | 0.094mg | 4% |
| Vitamin A | 78µg | 54µg | 3% |
| Folate | 2µg | 1% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 262kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Saturated fat | 4.206g | 4.176g | 0% |
| Tryptophan | 0.15mg | 0.267mg | 0% |
| Threonine | 0.393mg | 1.045mg | 0% |
| Isoleucine | 0.547mg | 1.099mg | 0% |
| Leucine | 1.137mg | 1.938mg | 0% |
| Lysine | 0.523mg | 2.19mg | 0% |
| Methionine | 0.3mg | 0.706mg | 0% |
| Phenylalanine | 0.717mg | 0.931mg | 0% |
| Valine | 0.7mg | 1.228mg | 0% |
| Histidine | 0.36mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
217%
Minerals Daily Need Coverage Score
65%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.