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  6. Caesar salad vs. Frog legs

Caesar salad vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between caesar salad and frog legs?

  • Caesar salad is higher in selenium, calcium, vitamin B1, vitamin B3, phosphorus, and iron, yet frog legs are higher in copper.
  • Caesar salad's daily need coverage for selenium is 31% more.
  • Caesar salad has 55 times more saturated fat than frog legs. While caesar salad has 4.206g of saturated fat, frog legs have only 0.076g.
  • The glycemic index of frog legs is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Frog legs, raw types in this article.

Infographic

Caesar salad vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +56%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +122.7%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +98.4%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.4µg

All nutrients comparison - raw data values

Nutrient Caesar salad Frog legs DV% diff.
Selenium 31.4µg 14.1µg 31%
Calcium 233mg 18mg 22%
Vitamin B1 0.377mg 0.14mg 20%
Saturated fat 4.206g 0.076g 19%
Sodium 454mg 58mg 17%
Copper 0.126mg 0.25mg 14%
Fats 9.54g 0.3g 14%
Manganese 0.321mg 14%
Vitamin B3 3.237mg 1.2mg 13%
Choline 65mg 12%
Phosphorus 231mg 147mg 12%
Carbs 31.5g 0g 11%
Iron 2.34mg 1.5mg 11%
Starch 25.29g 10%
Calories 265kcal 73kcal 10%
Vitamin B5 0.447mg 9%
Vitamin B6 0.12mg 9%
Cholesterol 24mg 50mg 9%
Polyunsaturated fat 1.461g 0.102g 9%
Fiber 1.7g 0g 7%
Vitamin A 78µg 15µg 7%
Zinc 1.61mg 1mg 6%
Protein 13.39g 16.4g 6%
Monounsaturated fat 2.38g 0.053g 6%
Vitamin K 5.9µg 0.1µg 5%
Folate 15µg 4%
Vitamin B2 0.297mg 0.25mg 4%
Vitamin E 0.61mg 1mg 3%
Potassium 170mg 285mg 3%
Magnesium 28mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Fructose 1.13g 1%
Vitamin D 0IU 8IU 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Vitamin B12 0.4µg 0.4µg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3080%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.7%
Contains more ProteinProtein +22.5%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +4390.6%
Contains more Poly. FatPolyunsaturated fat +1332.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.