Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Fruitcake

Caesar salad vs. Fruitcake — In-Depth Nutrition Comparison

Compare

What are the differences between Caesar salad and Fruitcake?

  • Caesar salad is richer than Fruitcake in Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B12, Vitamin B3, Vitamin B2, and Zinc.
  • Caesar salad's daily need coverage for Selenium is 53% more.
  • Caesar salad has 40 times more Vitamin B12 than Fruitcake. While Caesar salad has 0.4µg of Vitamin B12, Fruitcake has only 0.01µg.
  • The amount of Sodium in Fruitcake is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cake, fruitcake, commercially prepared types in this article.

Infographic

Caesar salad vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Fruitcake
Fruitcake
Contains more Calcium +606.1%
Contains more Iron +13%
Contains more Magnesium +75%
Contains more Phosphorus +344.2%
Contains more Potassium +11.1%
Contains more Zinc +496.3%
Contains more Copper +152%
Contains more Manganese +45.9%
Contains more Selenium +1470%
Contains less Sodium -77.8%
Equal in Potassium - 153
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +606.1%
Contains more Iron +13%
Contains more Magnesium +75%
Contains more Phosphorus +344.2%
Contains more Potassium +11.1%
Contains more Zinc +496.3%
Contains more Copper +152%
Contains more Manganese +45.9%
Contains more Selenium +1470%
Contains less Sodium -77.8%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
4
Fruitcake
Fruitcake
Contains more Vitamin A +1536.4%
Contains more Vitamin B1 +654%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +309.2%
Contains more Vitamin B5 +97.8%
Contains more Vitamin B12 +3900%
Contains more Vitamin K +293.3%
Contains more Vitamin E +47.5%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +1536.4%
Contains more Vitamin B1 +654%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +309.2%
Contains more Vitamin B5 +97.8%
Contains more Vitamin B12 +3900%
Contains more Vitamin K +293.3%
Contains more Vitamin E +47.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Fruitcake
Fruitcake
Contains more Protein +361.7%
Contains more Water +71.5%
Contains more Other +98.2%
Contains more Carbs +95.6%
Equal in Fats - 9.1
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +361.7%
Contains more Water +71.5%
Contains more Other +98.2%
Contains more Carbs +95.6%
Equal in Fats - 9.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Fruitcake
Fruitcake
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +127.4%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +127.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Fruitcake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Fruitcake Opinion
Net carbs 29.8g 57.9g Fruitcake
Protein 13.39g 2.9g Caesar salad
Fats 9.54g 9.1g Caesar salad
Carbs 31.5g 61.6g Fruitcake
Calories 265kcal 324kcal Fruitcake
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 27.42g Caesar salad
Fiber 1.7g 3.7g Fruitcake
Calcium 233mg 33mg Caesar salad
Iron 2.34mg 2.07mg Caesar salad
Magnesium 28mg 16mg Caesar salad
Phosphorus 231mg 52mg Caesar salad
Potassium 170mg 153mg Caesar salad
Sodium 454mg 101mg Fruitcake
Zinc 1.61mg 0.27mg Caesar salad
Copper 0.126mg 0.05mg Caesar salad
Manganese 0.321mg 0.22mg Caesar salad
Selenium 31.4µg 2µg Caesar salad
Vitamin A 360IU 22IU Caesar salad
Vitamin A RAE 78µg 7µg Caesar salad
Vitamin E 0.61mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.377mg 0.05mg Caesar salad
Vitamin B2 0.297mg 0.099mg Caesar salad
Vitamin B3 3.237mg 0.791mg Caesar salad
Vitamin B5 0.447mg 0.226mg Caesar salad
Vitamin B6 0.046mg Fruitcake
Folate 20µg Fruitcake
Vitamin B12 0.4µg 0.01µg Caesar salad
Vitamin K 5.9µg 1.5µg Caesar salad
Tryptophan 0.15mg 0.042mg Caesar salad
Threonine 0.393mg 0.102mg Caesar salad
Isoleucine 0.547mg 0.121mg Caesar salad
Leucine 1.137mg 0.206mg Caesar salad
Lysine 0.523mg 0.121mg Caesar salad
Methionine 0.3mg 0.059mg Caesar salad
Phenylalanine 0.717mg 0.14mg Caesar salad
Valine 0.7mg 0.144mg Caesar salad
Histidine 0.36mg 0.071mg Caesar salad
Cholesterol 24mg 5mg Fruitcake
Saturated Fat 4.206g 1.048g Fruitcake
Omega-3 - DHA 0.001g Fruitcake
Monounsaturated Fat 2.38g 4.2g Fruitcake
Polyunsaturated fat 1.461g 3.323g Fruitcake
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
10%
Fruitcake
Minerals Daily Need Coverage Score
65%
Caesar salad
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 3.158g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 23.4g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.