Caesar salad vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between caesar salad and gefilte fish?

Caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, and manganese, yet gefilte fish is higher in vitamin B12 and copper.
Caesar salad's daily need coverage for selenium is 38% more.
Caesar salad has 10 times more saturated fat than gefilte fish. While caesar salad has 4.206g of saturated fat, gefilte fish has only 0.412g.
The glycemic index of gefilte fish is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Gefilte fish

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+913%
Contains more PotassiumPotassium	+86.8%
Contains more ZincZinc	+96.3%
Contains more PhosphorusPhosphorus	+216.4%
Contains less SodiumSodium	-13.4%
Contains more ManganeseManganese	+339.7%
Contains more SeleniumSelenium	+199%

Contains more CopperCopper

+54.8%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Gefilte fish

Contains more Vitamin AVitamin A	+188.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B2Vitamin B2	+403.4%
Contains more Vitamin B3Vitamin B3	+223.7%
Contains more Vitamin B5Vitamin B5	+123.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+110%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	10.5µg	38%
Vitamin B1	0.377mg	0.065mg	26%
Phosphorus	231mg	73mg	23%
Calcium	233mg	23mg	21%
Vitamin B2	0.297mg	0.059mg	18%
Vitamin B12	0.4µg	0.84µg	18%
Saturated fat	4.206g	0.412g	17%
Vitamin B3	3.237mg	1mg	14%
Fats	9.54g	1.73g	12%
Manganese	0.321mg	0.073mg	11%
Starch	25.29g		10%
Protein	13.39g	9.07g	9%
Calories	265kcal	84kcal	9%
Copper	0.126mg	0.195mg	8%
Carbs	31.5g	7.41g	8%
Polyunsaturated fat	1.461g	0.285g	8%
Fiber	1.7g	0g	7%
Zinc	1.61mg	0.82mg	7%
Vitamin A	78µg	27µg	6%
Vitamin B6		0.08mg	6%
Vitamin K	5.9µg		5%
Vitamin B5	0.447mg	0.2mg	5%
Magnesium	28mg	9mg	5%
Monounsaturated fat	2.38g	0.824g	4%
Vitamin E	0.61mg		4%
Sodium	454mg	524mg	3%
Cholesterol	24mg	30mg	2%
Iron	2.34mg	2.48mg	2%
Potassium	170mg	91mg	2%
Fructose	1.13g		1%
Vitamin C	0mg	0.8mg	1%
Folate		3µg	1%
Net carbs	29.8g	7.41g	N/A
Sugar	4.02g		N/A
Tryptophan	0.15mg	0.086mg	0%
Threonine	0.393mg	0.488mg	0%
Isoleucine	0.547mg	0.486mg	0%
Leucine	1.137mg	0.81mg	0%
Lysine	0.523mg	0.842mg	0%
Methionine	0.3mg	0.255mg	0%
Phenylalanine	0.717mg	0.493mg	0%
Valine	0.7mg	0.548mg	0%
Histidine	0.36mg	0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - ALA	0.155g		N/A
Omega-3 - DPA		0.027g	N/A