Caesar salad vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Significant differences between caesar salad and general Mills Boo Berry
- Caesar salad has more selenium; however, general Mills Boo Berry is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin A, vitamin C, and vitamin D.
- General Mills Boo Berry covers your daily vitamin B12 needs 171% more than caesar salad.
- General Mills Boo Berry has 5 times less selenium than caesar salad. Caesar salad has 31.4µg of selenium, while general Mills Boo Berry has 6.5µg.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +481.2% |
| Contains more ZincZinc | +607.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +439.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.8% |
| Contains more Vitamin B2Vitamin B2 | +334.3% |
| Contains more Vitamin B3Vitamin B3 | +369.3% |
| Contains more Vitamin B12Vitamin B12 | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 4.5µg | 171% |
| Iron | 2.34mg | 13.6mg | 141% |
| Vitamin B6 | 1.51mg | 116% | |
| Zinc | 1.61mg | 11.39mg | 89% |
| Folate | 303µg | 76% | |
| Vitamin B2 | 0.297mg | 1.29mg | 76% |
| Vitamin B3 | 3.237mg | 15.19mg | 75% |
| Vitamin B1 | 0.377mg | 1.1mg | 60% |
| Selenium | 31.4µg | 6.5µg | 45% |
| Vitamin A | 78µg | 421µg | 38% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Carbs | 31.5g | 85.4g | 18% |
| Saturated fat | 4.206g | 0.5g | 17% |
| Protein | 13.39g | 5.5g | 16% |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Manganese | 0.321mg | 14% | |
| Fiber | 1.7g | 4.2g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Fats | 9.54g | 4.3g | 8% |
| Calcium | 233mg | 303mg | 7% |
| Phosphorus | 231mg | 182mg | 7% |
| Calories | 265kcal | 386kcal | 6% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin K | 5.9µg | 1.6µg | 4% |
| Choline | 10.9mg | 2% | |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 2.38g | 2.09g | 1% |
| Net carbs | 29.8g | 81.2g | N/A |
| Potassium | 170mg | 163mg | 0% |
| Sugar | 4.02g | 27.29g | N/A |
| Copper | 0.126mg | 0.129mg | 0% |
| Sodium | 454mg | 458mg | 0% |
| Vitamin E | 0.61mg | 0.58mg | 0% |
| Polyunsaturated fat | 1.461g | 1.39g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +121.9% |
| Contains more WaterWater | +2195.8% |
| Contains more CarbsCarbs | +171.1% |
| Contains more OtherOther | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -88.1% |
~equal in
Polyunsaturated fat
~1.39g
