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  6. Caesar salad vs. General Mills Cinnamon Toast Crunch

Caesar salad vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Caesar salad and General Mills Cinnamon Toast Crunch different?

  • Caesar salad is higher in Selenium, however, General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Iron, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Manganese, and Vitamin D.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 260% higher.
  • Caesar salad contains 7 times more Selenium than General Mills Cinnamon Toast Crunch. While Caesar salad contains 31.4µg of Selenium, General Mills Cinnamon Toast Crunch contains only 4.7µg.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

Infographic

Caesar salad vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Phosphorus +16.1%
Contains less Sodium -19.9%
Contains more Selenium +568.1%
Contains more Calcium +90.6%
Contains more Iron +775.2%
Contains more Magnesium +92.9%
Contains more Potassium +18.2%
Contains more Zinc +1025.5%
Contains more Copper +52.4%
Contains more Manganese +381.3%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Phosphorus +16.1%
Contains less Sodium -19.9%
Contains more Selenium +568.1%
Contains more Calcium +90.6%
Contains more Iron +775.2%
Contains more Magnesium +92.9%
Contains more Potassium +18.2%
Contains more Zinc +1025.5%
Contains more Copper +52.4%
Contains more Manganese +381.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +751.7%
Contains more Vitamin E +250.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +554.4%
Contains more Vitamin B2 +596%
Contains more Vitamin B3 +657.9%
Contains more Vitamin B12 +1562.5%
Contains more Vitamin K +59.3%
Equal in Vitamin B5 - 0.465
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +751.7%
Contains more Vitamin E +250.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +554.4%
Contains more Vitamin B2 +596%
Contains more Vitamin B3 +657.9%
Contains more Vitamin B12 +1562.5%
Contains more Vitamin K +59.3%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +145.7%
Contains more Water +1239.2%
Contains more Carbs +147.6%
Contains more Other +40.8%
Equal in Fats - 10.25
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +145.7%
Contains more Water +1239.2%
Contains more Carbs +147.6%
Contains more Other +40.8%
Equal in Fats - 10.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +44.4%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +44.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +39.2%
Contains more Sucrose +∞%
Contains more Glucose +62.2%
Contains more Fructose +625.7%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +39.2%
Contains more Sucrose +∞%
Contains more Glucose +62.2%
Contains more Fructose +625.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad General Mills Cinnamon Toast Crunch
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad General Mills Cinnamon Toast Crunch Opinion
Net carbs 29.8g 71.19g General Mills Cinnamon Toast Crunch
Protein 13.39g 5.45g Caesar salad
Fats 9.54g 10.25g General Mills Cinnamon Toast Crunch
Carbs 31.5g 77.99g General Mills Cinnamon Toast Crunch
Calories 265kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 25.29g 35.2g General Mills Cinnamon Toast Crunch
Fructose 1.13g 8.2g General Mills Cinnamon Toast Crunch
Sugar 4.02g 30.3g Caesar salad
Fiber 1.7g 6.8g General Mills Cinnamon Toast Crunch
Calcium 233mg 444mg General Mills Cinnamon Toast Crunch
Iron 2.34mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 28mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 231mg 199mg Caesar salad
Potassium 170mg 201mg General Mills Cinnamon Toast Crunch
Sodium 454mg 567mg Caesar salad
Zinc 1.61mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.126mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.321mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 31.4µg 4.7µg Caesar salad
Vitamin A 360IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 78µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.61mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.377mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.297mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 3.237mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.447mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg General Mills Cinnamon Toast Crunch
Folate 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.4µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 5.9µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.15mg 0.074mg Caesar salad
Threonine 0.393mg 0.181mg Caesar salad
Isoleucine 0.547mg 0.191mg Caesar salad
Leucine 1.137mg 0.372mg Caesar salad
Lysine 0.523mg 0.085mg Caesar salad
Methionine 0.3mg 0.085mg Caesar salad
Phenylalanine 0.717mg 0.245mg Caesar salad
Valine 0.7mg 0.255mg Caesar salad
Histidine 0.36mg 0.127mg Caesar salad
Cholesterol 24mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Caesar salad
Saturated Fat 4.206g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 2.38g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 1.461g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.155g 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
65%
Caesar salad
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 3.231g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 50)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 113mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.