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  6. Caesar salad vs. General Mills Franken Berry

Caesar salad vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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A recap on differences between Caesar salad and General Mills Franken Berry

  • Caesar salad is higher in Selenium, yet General Mills Franken Berry is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin C, and Vitamin D.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 171% more than Caesar salad.
  • Caesar salad contains 2 times more Selenium than General Mills Franken Berry. While Caesar salad contains 31.4µg of Selenium, General Mills Franken Berry contains only 19.8µg.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Caesar salad vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +16.7%
Contains more Phosphorus +26.9%
Contains more Selenium +58.6%
Contains more Calcium +30%
Contains more Iron +481.2%
Contains more Zinc +607.5%
Equal in Potassium - 163
Equal in Sodium - 458
Equal in Copper - 0.129
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +16.7%
Contains more Phosphorus +26.9%
Contains more Selenium +58.6%
Contains more Calcium +30%
Contains more Iron +481.2%
Contains more Zinc +607.5%
Equal in Potassium - 163
Equal in Sodium - 458
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
2
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +391.7%
Contains more Vitamin A +320.8%
Contains more Vitamin E +26.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.8%
Contains more Vitamin B2 +334.3%
Contains more Vitamin B3 +369.3%
Contains more Vitamin B12 +1025%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +391.7%
Contains more Vitamin A +320.8%
Contains more Vitamin E +26.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.8%
Contains more Vitamin B2 +334.3%
Contains more Vitamin B3 +369.3%
Contains more Vitamin B12 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +143.5%
Contains more Fats +121.9%
Contains more Water +2195.8%
Contains more Carbs +171.1%
Contains more Other +33.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +143.5%
Contains more Fats +121.9%
Contains more Water +2195.8%
Contains more Carbs +171.1%
Contains more Other +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +13.9%
Contains less Saturated Fat -88.1%
Equal in Polyunsaturated fat - 1.39
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +13.9%
Contains less Saturated Fat -88.1%
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad General Mills Franken Berry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad General Mills Franken Berry Opinion
Net carbs 29.8g 81.2g General Mills Franken Berry
Protein 13.39g 5.5g Caesar salad
Fats 9.54g 4.3g Caesar salad
Carbs 31.5g 85.4g General Mills Franken Berry
Calories 265kcal 386kcal General Mills Franken Berry
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 27.29g Caesar salad
Fiber 1.7g 4.2g General Mills Franken Berry
Calcium 233mg 303mg General Mills Franken Berry
Iron 2.34mg 13.6mg General Mills Franken Berry
Magnesium 28mg 24mg Caesar salad
Phosphorus 231mg 182mg Caesar salad
Potassium 170mg 163mg Caesar salad
Sodium 454mg 458mg Caesar salad
Zinc 1.61mg 11.39mg General Mills Franken Berry
Copper 0.126mg 0.129mg General Mills Franken Berry
Manganese 0.321mg Caesar salad
Selenium 31.4µg 19.8µg Caesar salad
Vitamin A 360IU 1515IU General Mills Franken Berry
Vitamin A RAE 78µg 420µg General Mills Franken Berry
Vitamin E 0.61mg 0.77mg General Mills Franken Berry
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.377mg 1.1mg General Mills Franken Berry
Vitamin B2 0.297mg 1.29mg General Mills Franken Berry
Vitamin B3 3.237mg 15.19mg General Mills Franken Berry
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.51mg General Mills Franken Berry
Folate 303µg General Mills Franken Berry
Vitamin B12 0.4µg 4.5µg General Mills Franken Berry
Vitamin K 5.9µg 1.2µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg General Mills Franken Berry
Saturated Fat 4.206g 0.5g General Mills Franken Berry
Monounsaturated Fat 2.38g 2.09g Caesar salad
Polyunsaturated fat 1.461g 1.39g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
65%
Caesar salad
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 3.706g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.