Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caesar salad vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

A recap on the differences between caesar salad and general Mills Trix Cereal

  • Caesar salad is higher in selenium, yet general Mills Trix Cereal is higher in iron, vitamin B12, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, vitamin C, and vitamin D.
  • General Mills Trix Cereal covers your daily iron needs 182% more than caesar salad.
  • Caesar salad contains 5 times more selenium than general Mills Trix Cereal. While caesar salad contains 31.4µg of selenium, general Mills Trix Cereal contains only 6.5µg.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Caesar salad vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +12%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +383.1%
Contains more CalciumCalcium +34.3%
Contains more IronIron +621.8%
Contains more ZincZinc +775.8%
~equal in Potassium ~162mg
~equal in Copper ~0.117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +353.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +757.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +480.5%
Contains more Vitamin B12Vitamin B12 +1072.5%

All nutrients comparison - raw data values

Nutrient Caesar salad General Mills Trix Cereal DV% diff.
Iron 2.34mg 16.89mg 182%
Vitamin B12 0.4µg 4.69µg 179%
Vitamin B6 2.18mg 168%
Vitamin B2 0.297mg 1.89mg 123%
Zinc 1.61mg 14.1mg 114%
Vitamin B1 0.377mg 1.6mg 102%
Vitamin B3 3.237mg 18.79mg 97%
Folate 375µg 94%
Vitamin A 78µg 669µg 66%
Selenium 31.4µg 6.5µg 45%
Vitamin C 0mg 18.8mg 21%
Carbs 31.5g 86.19g 18%
Protein 13.39g 4.9g 17%
Saturated fat 4.206g 0.5g 17%
Vitamin D 0IU 125IU 16%
Vitamin D 0µg 3.1µg 16%
Manganese 0.321mg 14%
Starch 25.29g 10%
Fiber 1.7g 3.9g 9%
Vitamin B5 0.447mg 9%
Fats 9.54g 3.79g 9%
Calcium 233mg 313mg 8%
Cholesterol 24mg 0mg 8%
Calories 265kcal 384kcal 6%
Phosphorus 231mg 188mg 6%
Vitamin K 5.9µg 1.3µg 4%
Choline 10.7mg 2%
Sodium 454mg 500mg 2%
Vitamin E 0.61mg 0.5mg 1%
Fructose 1.13g 1%
Copper 0.126mg 0.117mg 1%
Magnesium 28mg 25mg 1%
Monounsaturated fat 2.38g 1.79g 1%
Net carbs 29.8g 82.29g N/A
Potassium 170mg 162mg 0%
Sugar 4.02g 32g N/A
Polyunsaturated fat 1.461g 1.39g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +151.7%
Contains more WaterWater +2195.8%
Contains more CarbsCarbs +173.6%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +33%
Contains less Sat. FatSaturated fat -88.1%
~equal in Polyunsaturated fat ~1.39g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.