Caesar salad vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between caesar salad and goat cheese
- Caesar salad is richer in selenium, vitamin B1, vitamin B3, and manganese, yet goat cheese is richer in copper, vitamin B2, vitamin A, and phosphorus.
- Daily need coverage for saturated fat for goat cheese is 82% higher.
- Caesar salad contains 8 times more selenium than goat cheese. Caesar salad contains 31.4µg of selenium, while goat cheese contains 3.8µg.
- Caesar salad contains less cholesterol.
- Goat cheese has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +143.9% |
| Contains more ManganeseManganese | +245.2% |
| Contains more SeleniumSelenium | +726.3% |
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +347.6% |
| Contains more PhosphorusPhosphorus | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +423.6% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more Vitamin AVitamin A | +421.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 20.639g | 75% |
| Selenium | 31.4µg | 3.8µg | 50% |
| Copper | 0.126mg | 0.564mg | 49% |
| Vitamin A | 78µg | 407µg | 37% |
| Fats | 9.54g | 29.84g | 31% |
| Vitamin B2 | 0.297mg | 0.676mg | 29% |
| Vitamin B1 | 0.377mg | 0.072mg | 25% |
| Phosphorus | 231mg | 375mg | 21% |
| Cholesterol | 24mg | 79mg | 18% |
| Protein | 13.39g | 21.58g | 16% |
| Vitamin B3 | 3.237mg | 1.148mg | 13% |
| Monounsaturated fat | 2.38g | 6.808g | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 0.12g | 10% |
| Manganese | 0.321mg | 0.093mg | 10% |
| Iron | 2.34mg | 1.62mg | 9% |
| Zinc | 1.61mg | 0.66mg | 9% |
| Vitamin B12 | 0.4µg | 0.22µg | 8% |
| Calcium | 233mg | 298mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.447mg | 0.19mg | 5% |
| Polyunsaturated fat | 1.461g | 0.709g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Calories | 265kcal | 364kcal | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 5.9µg | 2.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Sodium | 454mg | 415mg | 2% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 29.8g | 0.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Potassium | 170mg | 158mg | 0% |
| Sugar | 4.02g | 0.12g | N/A |
| Tryptophan | 0.15mg | 0.227mg | 0% |
| Threonine | 0.393mg | 0.805mg | 0% |
| Isoleucine | 0.547mg | 0.893mg | 0% |
| Leucine | 1.137mg | 1.861mg | 0% |
| Lysine | 0.523mg | 1.549mg | 0% |
| Methionine | 0.3mg | 0.575mg | 0% |
| Phenylalanine | 0.717mg | 0.859mg | 0% |
| Valine | 0.7mg | 1.485mg | 0% |
| Histidine | 0.36mg | 0.589mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +26150% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +212.8% |
| Contains more OtherOther | +34.9% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains more Mono. FatMonounsaturated fat | +186.1% |
