Caesar salad vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between caesar salad and graham cracker
- Caesar salad has more selenium, vitamin B1,2, calcium, vitamin B1, and vitamin A; however, graham cracker is richer in manganese, iron, and vitamin B3.
- Caesar salad covers your daily selenium needs 46% more than graham cracker.
- Graham cracker contains less cholesterol.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.6% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +398.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ManganeseManganese | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin KVitamin K | +142.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +100.1% |
| Contains more WaterWater | +1179.9% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
~equal in
Monounsaturated fat
~2.509g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +14.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +84.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 6.3µg | 46% |
| Manganese | 0.321mg | 1.019mg | 30% |
| Polyunsaturated fat | 1.461g | 5.388g | 26% |
| Folate | 91µg | 23% | |
| Iron | 2.34mg | 3.78mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calcium | 233mg | 77mg | 16% |
| Carbs | 31.5g | 77.66g | 15% |
| Protein | 13.39g | 6.69g | 13% |
| Vitamin B6 | 0.156mg | 12% | |
| Saturated fat | 4.206g | 1.633g | 12% |
| Vitamin B1 | 0.377mg | 0.265mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Starch | 25.29g | 46.56g | 9% |
| Vitamin B3 | 3.237mg | 4.439mg | 8% |
| Calories | 265kcal | 430kcal | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Phosphorus | 231mg | 185mg | 7% |
| Vitamin K | 5.9µg | 14.3µg | 7% |
| Fiber | 1.7g | 3.4g | 7% |
| Vitamin E | 0.61mg | 1.51mg | 6% |
| Zinc | 1.61mg | 0.96mg | 6% |
| Copper | 0.126mg | 0.17mg | 5% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin B2 | 0.297mg | 0.317mg | 2% |
| Fats | 9.54g | 10.6g | 2% |
| Choline | 5.9mg | 1% | |
| Vitamin B5 | 0.447mg | 0.42mg | 1% |
| Net carbs | 29.8g | 74.26g | N/A |
| Potassium | 170mg | 170mg | 0% |
| Sugar | 4.02g | 24.85g | N/A |
| Sodium | 454mg | 459mg | 0% |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.38g | 2.509g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 0.99g | 0% |
| Omega-3 - ALA | 0.155g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
65%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.573g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 20.83g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.