Caesar salad vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between caesar salad and graham cracker
- Caesar salad has more selenium, vitamin B1,2, calcium, vitamin B1, and vitamin A; however, graham cracker is richer in manganese, iron, and vitamin B3.
- Caesar salad covers your daily selenium needs 46% more than graham cracker.
- Graham cracker contains less cholesterol.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.6% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +398.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ManganeseManganese | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin KVitamin K | +142.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 6.3µg | 46% |
| Manganese | 0.321mg | 1.019mg | 30% |
| Polyunsaturated fat | 1.461g | 5.388g | 26% |
| Folate | 91µg | 23% | |
| Iron | 2.34mg | 3.78mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calcium | 233mg | 77mg | 16% |
| Carbs | 31.5g | 77.66g | 15% |
| Protein | 13.39g | 6.69g | 13% |
| Vitamin B6 | 0.156mg | 12% | |
| Saturated fat | 4.206g | 1.633g | 12% |
| Vitamin B1 | 0.377mg | 0.265mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Starch | 25.29g | 46.56g | 9% |
| Vitamin B3 | 3.237mg | 4.439mg | 8% |
| Calories | 265kcal | 430kcal | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Phosphorus | 231mg | 185mg | 7% |
| Vitamin K | 5.9µg | 14.3µg | 7% |
| Fiber | 1.7g | 3.4g | 7% |
| Vitamin E | 0.61mg | 1.51mg | 6% |
| Zinc | 1.61mg | 0.96mg | 6% |
| Copper | 0.126mg | 0.17mg | 5% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin B2 | 0.297mg | 0.317mg | 2% |
| Fats | 9.54g | 10.6g | 2% |
| Choline | 5.9mg | 1% | |
| Vitamin B5 | 0.447mg | 0.42mg | 1% |
| Net carbs | 29.8g | 74.26g | N/A |
| Potassium | 170mg | 170mg | 0% |
| Sugar | 4.02g | 24.85g | N/A |
| Sodium | 454mg | 459mg | 0% |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.38g | 2.509g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 0.99g | 0% |
| Omega-3 - ALA | 0.155g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +100.1% |
| Contains more WaterWater | +1179.9% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
~equal in
Monounsaturated fat
~2.509g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +14.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +84.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.04g
