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  6. Caesar salad vs. Grape leaves

Caesar salad vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between caesar salad and grape leaves

  • Caesar salad has more selenium, vitamin B1, and phosphorus, while grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves' daily need coverage for vitamin A is 543% higher.
  • Grape leaves contain 50 times less sodium than caesar salad. Caesar salad contains 454mg of sodium, while grape leaves contain 9mg.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Grape leaves, raw.

Infographic

Caesar salad vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +153.8%
Contains more SeleniumSelenium +3388.9%
Contains more MagnesiumMagnesium +239.3%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +60%
Contains more IronIron +12.4%
Contains more CopperCopper +229.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +789.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1664.1%
Contains more Vitamin EVitamin E +227.9%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin KVitamin K +1740.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Grape leaves DV% diff.
Vitamin A 78µg 1376µg 144%
Manganese 0.321mg 2.855mg 110%
Vitamin K 5.9µg 108.6µg 86%
Selenium 31.4µg 0.9µg 55%
Fiber 1.7g 11g 37%
Copper 0.126mg 0.415mg 32%
Vitamin B6 0.4mg 31%
Vitamin B1 0.377mg 0.04mg 28%
Folate 83µg 21%
Phosphorus 231mg 91mg 20%
Sodium 454mg 9mg 19%
Saturated fat 4.206g 0.336g 18%
Vitamin B12 0.4µg 0µg 17%
Magnesium 28mg 95mg 16%
Protein 13.39g 5.6g 16%
Calcium 233mg 363mg 13%
Vitamin C 0mg 11.1mg 12%
Fats 9.54g 2.12g 11%
Starch 25.29g 10%
Calories 265kcal 93kcal 9%
Vitamin E 0.61mg 2mg 9%
Zinc 1.61mg 0.67mg 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.081g 6%
Vitamin B3 3.237mg 2.362mg 5%
Carbs 31.5g 17.31g 5%
Iron 2.34mg 2.63mg 4%
Vitamin B2 0.297mg 0.354mg 4%
Vitamin B5 0.447mg 0.231mg 4%
Potassium 170mg 272mg 3%
Polyunsaturated fat 1.461g 1.065g 3%
Choline 12.8mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 6.31g N/A
Sugar 4.02g 6.3g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +139.1%
Contains more FatsFats +350%
Contains more CarbsCarbs +82%
Contains more OtherOther +32.1%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2838.3%
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.